moving forward..

Jun 07, 2014

After much panic and fear.. realizing I am on my way on my own individual journey it is finally sinking in. I am going to be fine.. I am the captain of my own ship.. and it is up to me how hard i work WITH my WLS. I know it is not a magic bullet, rather a tool.. I finally feel energy enough to get more intense with my work outs. I have had a few bumps.. days where my eating was not in order, low on the protein, or water. I try to get it in without using shakes, sometimes I end up getting one though. I don't feel bad when I eat something "bad" but I make sure  I am balancing the portion size and working out as well.. and not that it is daily.. But that is ME.. not the same for everyone for sure. I am careful with my food intake 99% of the time.. I see no crime in having SOME .. sometimes.. again, it is me.. But any ways, My weight is still going down.. and I am doing better which is the whole goal... I work hard at staying up on the water..,. and I realize after spending money on the PETITE Citracal... I cannot choke them suckers down.. they are too large for my pouch.. yikes, SO back to the chewables.. well.. if that is my only "complaint" I am doing well... so onward and forward.. weight update soon

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