CHANGE

Jan 24, 2009

OK SO I HAVE BEEN INSPIRED BY SOME BEFORE AND AFTER PICS ONE OF THE FORUMS..... ITS MAKING ME REALIZE THAT IM NOT DOING WHAT I NEED TO BE DOING...I NEED TO BE MAKING THE MOST OF THIS SURGERY...INSTEAD IM NOT FOLLOWING DIRECTIONS.... I KNOW ITS NOT EASY BREAKING ALL HABITS BUT I DO NEED TO GET ON THE BALL.... ITS NOT THAT IM EATING WRONG FOODS AGAIN....IM NOT EATING SMART.... IM NOT GETTING MY 3 MEALS AND 2-3 SNACKS.....I EAT LIKE ONCE OR TWICE A DAY...AND I DONT ALWAYS FOLLOW PROTEIN FIRST RULE.....AND I THINK IM DRINKING WAYYY TOO MUCH APPLE JUICE AND NOT ENOUGH WATER.......

STILL LOSING THOUGH...VERY SLOWLY....SO I NEED TO UP THE WATER AND EAT MORE OFTEN SMALLER MEALS...

ANY OTHER ADVICE IS WELCOMED.....

http://www.obesityhelp.com/forums/black_american/3844273/Flashback-Sat-b4-and-after-pics-please/

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