msecanales posted a discussion topic 11 months ago

Hello! It has been about 3 yrs since I had my VSG. Having difficulty maintaining now that I can "tolerate" regular foods. Going to go back to the drawing board now that I am at a point where I can catch it early. About how many calories are you eating


msecanales posted a discussion topic 2 years, 4 months ago

Hello all! It has been a long time since I last logged on. I have reached my goal weight and have maintained well. I have however, eaten not so well lately. Stress factors triggering my bad eating habits. I am back on track now but interestingly, after


msecanales posted a discussion topic 3 years ago

I have reached my goal weight of 155 lb!!!! Now, I keep thinking... is this enough? Do I want to continue losing? I guess I kinda feel at a loss with how to eat... should I continue


msecanales posted a discussion topic 3 years, 1 month ago

It has been a while since I posted pics. Here is my most recent..


msecanales uploaded a new photo 3 years, 1 month ago

msecanales posted a discussion topic 3 years, 1 month ago

So I just experienced my first disappointment. I have worked very hard with this weight loss. Eating right, keeping up with proper protein, cutting out carbs, drinking enough water, taking vitamins... You all that have had the surgery know what I mean


msecanales posted a discussion topic 3 years, 5 months ago

I can't help but be so excited! I see my before pictures then see recent pics and can't believe the change. I haven't started working out like I should.. so I am excited to think of


msecanales uploaded a new photo 3 years, 5 months ago

msecanales posted a discussion topic 3 years, 5 months ago

 

 

My husband and I went dancing this weekend. This is the first time I have worn heels and not boots when we go out. I was actually able to walk and dance in them! We danced and danced! This is a HUGE NS


msecanales uploaded a new photo 3 years, 5 months ago

msecanales posted a discussion topic 3 years, 5 months ago

Went to the UC today with a horrible cough and fever. I was so anxious when it was time to take my blood pressure because the nurse grabbed a "regular" size cuff. I looked at it and thought, " oh man, its not going to fit or if it does, it will pop off


msecanales posted a discussion topic 3 years, 5 months ago

I didn't know how to title the subject. I don't really have "issues" with my husband BUT we have different ideas of what my goal weight should be. My goal weight is 150 lb which I feel is good for my height- 5, 5". My husband married me at my biggest.


msecanales posted a discussion topic 3 years, 5 months ago

 

 

 


msecanales uploaded a new photo 3 years, 5 months ago

msecanales uploaded a new photo 3 years, 5 months ago

msecanales posted a discussion topic 3 years, 6 months ago

I feel GREAT!!! I am 5 1/2 months out. I have about 35-40 more lbs to go to reach my goal. The weight loss has slowed some.. Not as rapid loss as in the beginning. But... here it is. 


msecanales uploaded a new photo 3 years, 6 months ago

msecanales posted a discussion topic 3 years, 6 months ago

Ok. SO I am well aware that Ketosis is good thing for sleevers. I am burning fat-using it as fuel. Awesome! My urine Ph is 5.5 (maybe lower, that's the lowest the strip reads).. maki


msecanales posted a discussion topic 3 years, 7 months ago

OMG! for 3 days, I have been 200 lb! I have been eating "extra good" to try to get under. Of course, the body does what the body wants to do.. This is my first goal! ughhh!

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msecanales posted a discussion topic 3 years, 7 months ago

I was 208 for a month. This morning, I weighed myself expecting to see the same 208.... I now weigh 204!!!!! Yeah buddy. That really sucked. Especially since I knew that I was doing


msecanales uploaded a new photo 3 years, 7 months ago

msecanales posted a discussion topic 3 years, 7 months ago

4 months post of on 2/26/16. My weight loss had drastically slowed. I have been on a stall for almost 4 weeks. I document my food every day, drink over 60 oz of water, take my vitami

About Me
Location
25.5
BMI
VSG
Surgery
Feb 19, 2015
Member Since

Before & After
rollover to see after photo
My birthday 2012
277lbs
I can wear high heels now!!!
181lbs

Friends 4

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