msecanales

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The past few days, I have noticed I am "more hungry" than usual.. and more often. I have stuck to the diet and have not eaten more than 800 calories per day.   I ate 2 oz of fish yesterday

I am almost 4 months post op. Starting to have saggy arms. I think I would be too scared to do a tummy tuck but may like to have arm lift. Can anyone please tell me about your experience re

I am extremely happy with my results so far.. Can't wait to see where I can go. However.... I have Oprah arms now! My husband and I went dancing this past weekend. I am looking at the pictures and... wow! Can any one tell

I made enough ceviche to last several days for my family. I eat 1.5-2 oz at a time. So tasty! 

http://www.simplyrecipes.com/recipes/ceviche/

I think the secret ingredient is Or

And feeling great!

For dinner, I will be making ceviche- not sure if talapia or another type of fish. My mental

When I went to my initial consult for VSG suegery, I filled out the intake questionnaires. It asked several questions. One of them was what was one goal I had for VSG. I put, that I wanted

Just as the subject says... I was craving coffee this morning. I drank a cup with 1 serving of creamer and stevia. I ended up not eating anything for breakfast which is the first time I skipped it since surgery. Today was

I had VSG surgery on 10/26/15. I have done a little walking here and there. Not much "exercise". I have gone dancing with my husband which surprisingly, I have been able to dance much longer than before without getting tired. Well today, I got on the e

4 days away from my 2 month surgiversary and I am 3 lbs away from 50 lbs lost!!!!!! holy moly! It hasn't been easy.. especially with all this sweet holiday food in my face all day long at work. I am very proud that I have made really good choices. I ha

This is going to sound silly and maybe a little far fetched but its worth a try..

I am 6 weeks post of and have developed a itchy, red rash on both arms. This happened 2 weeks

I am having a difficult time adjusting my diet. I am a few days away from being 6 weeks post op. Total, I have lost 39 lbs. Up until about 1 week ago, I would drink a protein shake for breakfast, feel very satisfied, then eat a small lunch- soup with u

So today, for breakfast I ate a few bites of an egg omelet and some mashed beans. It went down fine.. My husband and I then drove around and went to a few stores. On the way back home about

Today, I went to my hair dresser for a hair cut. I walked in and she right away said, "Wow girl, you're looking good!" "Look at you!" I said, "thank you". She doesn't know that I had surger

So.. I am 2 days from completing my 3 weeks post op. I am a soft food diet which my plans says I can have tune, soft baked fish, cooked and soft veggies. So it's Saturday night and my husba