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Advice please... :) - Hi all, I'm am approximately 18 months post op....I have been stalled for several months now, no gain, but no loss either. I am very active even though I don't have a set exercise ...

How much - How many ounces and calories per day is everyone eating???

Stalls - What is the longest stall you have ever had during your weight loss journey?

Exercises - Anyone have any good upper arm, stomach and butt exercises???? I'm walking and swimming daily but need to increase workouts to those areas....

Tell me... - What is the longest length of time someone has been stalled???? What did you do to end it? Did it end itself?

Helllooooooooo - Any Okies in this single forum???

Can someone please... - Tell me how long you stalled for and if you really do start losing again???  I am so sad right now I could cry and I really wonder if this will ever end.....I want to lose so bad.

Wooohhooooo - Finally got a couple of pics on here, I take awful pictures but they seem to be looking less like Jabba the Hut and more like a woman.........hmmmmm

just wanted to share....yummy!! - Chicken with asparagus and roasted red pepper The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minut...

So discouraged. - Ok, I have watched the posts and I know this is somewhat normal so I guess I am just needing reassurance....I really haven't lost any weight in a few weeks to speak of, had RNY 12/...

Protein Shakes????? - Have a ?????  How long does a protein shake last after mixed up as far as continuing to have the nutrients needed???? Does it break down????

Where does it go???/ - Ok, I just had my first salad today after going without for months...it was a pretty good sized salad,(southwest grilled chicken from McDonalds), I ate half of it without problem, ...

My Pic - So, finally got a picture on here, unfortunately it is almost 4 yrs. old, so it was actually taken before I had gotten to my heaviest weight....hope to post a new one soon but can'...

I'm so happy!!! - Went yesterday for my 6 week post op checkup, doing great.....32 pounds down around 100 to go. I feel so good, this is the best thing I have ever done for myself.

One month already... - Today is my one month anniversary...I have lost 22 pounds as of Monday and hope that I am right on track. There is a lot of things I am unsure of concerning my diet. The diet my su...

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