MsLinda87

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Havent blogged in a while and that partly because i didnt lose as much weight. I am thankful that i have lost a little over 115lbs, but when i look around at everyone i know who has also had the weight loss surgery i feel a bit out of place. But i am partly to blame i wasnt excersing as much. But i am past all this sadness. Got a trainer and have my priorties back in check......

I see the difference in my clothes and i have set monthly goal for myself. I'm very happy that i havent hit a plateau in my weight loss. Im so excited to see what the next couple of months hold for me.

BTW, went to the rapids and i was able to ride all most all of the rides. And my new goal is to be under 320lbs by the end of june

So hello to My beautiful OH family. I just wanted to update you guys. Im so happy with the way my hip been swinging (lol) but on a serious note i have really been on a see-food-diet. I know its a bad thing but im getting off of it. I thought i gained weight but all it was is that my scale needed to be fixed sense my senors are off. I started weight training with my trainer and i can see the muscle's coming in my right arm... But as for my love life, I've met someone who i can truly say is good for me at this point in my life..... Imma leave off on that note. God is Love !.

Be Blessed Ya'll

Wow. Hmph i don't know where to begin. I am beyond grateful and thankful. God has given me some obstacles to jump over but he has held my hand along the way. From the death of my dad on Sept 18, 08 to my grandmothers death 1 month before that, then my older sister miscarried her baby 6 months into her pregnancy  about 2 weeks ago. It seems that i should be in shambles but God heard my cry and plea for strength. I THANK HIM MY SAVIOR MY LOVE, MY REFUGE IN HIM I WILL ALWAYS TRUST. I'm not the best christian but my faith is stronger than anything. I have so far lost a total of 107lbs. Its going slow but I'm happy about IT.  I could never done this alone. I wanna thank all my friends for there encouragement and support. I have a man in my life that cares for my well being and loves all the saggy skin lol . Well see how this goes it ain't official but i love what it is.  I finally set a goal to be 233lbs and i cant wait on that. I don't want to be a skinny mini, just a plus size woman that is comfortable and healthy. So many time people think plus size and healthy never comes to mind. But it is possible. Anyways I'm out for now. I will be adding some new pics soon as i get a chance to upload them.

God is Love
Ms. Linda

Hello to my Lovely OH family, I know its been a while since i have posted but HERE IT GOES. I am offically 83lbs down and i cant wait to hit my goal of about 100lbs down. I feel different, i walk different, shit my whole swag has changed, and i could truly say that i love the new me. Who would have thought 7 months ago that i could feel my collar bone when i put on lotion. Who would have thought that i could bend over and wash my legs and not run out of breath or feel light headed when i stand up. My clothes aren't too tight there just the right fit and my shoes fit me better. I feel so good and GOD is blessing me day to day and all i can say is he is an awesome god. I contribute all my successes in life to him. 

To everyone about to have weight loss surgery, congrats and good luck. When i had my first consult with Nestor(my surgeon) He told me that this would change my life and i was excitied but it is now that i am in the moment that i can say he was right and GOD IS GREAT !!.

 so hello to my OH family, i just wanted to stop by and say Hi everyone and i know i haven't said much in a while but i truly fell so blessed. There are no words to describe how i feel. God has blessed me and my tool . I was so depressed in the beginning and worrying that i wasnt losing weight , that i did not let god do what he planned for me. One night i just thought to myself why is this happening to me, everyone around em is losing 20-30lbs a month and i aint doin sh** (please excuse my french). And it hit me just let it go! . And now i see the difference in my face and neck and clothes . Im just so happy to be living life the way i should have been . And it is all thanks to My lord and refuge.

So today im at my second home which is my job. And it seems that this half of the month is starting off very well for my commisson wise  . So anyways im so thankful that i see improvements in my body. I will start my gym routine tommorrow. Since today is saturday we are given breakfast and lunch at work ...


B: 2 of 4 Tomatoe,tuna and swiss cheese roll up. and some water
S: None today will be trying to get fluids in.
L:  4oz Of left over salmon from last night
S: Mandrin Oranges that i did not eat from wendys last nite.
D- Not sure yet but i think i will have some string beans  with some pork chops.
S: I will have a cup of organic milk

So i woke up this morning and i quickly took a shower and go ready for class. I have to say that today is a new day and i wont be stepping on the scale for a while and will start hitting thegym frequently. On another note since i love hitting the snooze button i never really have time to make a good home cooked breakfast. so here goes my meals for today.

B-  10:00AM - a little more than half of a of my zone perfect bar. Also had some water. Took my gallbladder medication, Calcium,Vitamins.
S- 12PM- JELLO  SF pudding.
L-2PM 4oz of catfish mmmmmm
S- 5PM- SF Jello Pudding
S- 7:30PM Will eat the rest of the bar so i can gear up for the gym 
D- 9:30PM might have a piece of catfish and some salmon and string beans.
S- 10:30PM- Will have a glass of Milk before i hit the sack

Today I ask God to meet me at the office door, and sit with me all day" Live in such a way that those who know you but don't know God, will come to know God because they know you. 
O - Oh Lord, help me not to fuss anybody out today
F - Freeze my tongue, if somebody gets in my way
F - Fill me with Your grace, so that I might stay cool
I - I'm trying to do right, but I  am not anybody's fool
C - Cause me to humble myself, before I get fired
E - Even a saint like me sometimes gets tired

P - Praise your name, because You've saved me, many times before
R - Rise up in me before I get in the door
A - All Mighty One, You know I need you close
I - Inspire me to be kind, if not to all, to most
S - Show me how to be an example of Your love, not hate
E - Even me Lord, I hope it's not too late
STOP!
Stop what you are doing right now, and give God some Praise for what He's already done! If you don't, I'm Praising Him for ya!

so i got on the scale this morning and im at 432 . i shuld be so excited but im not i want it to be more . I know where i made msitakes and now i got to get back to my goal and that is to lose the weight and be healthy while in the process . So from now on i will be tracking my food for this whole month, then making an appt to see my in may so we can figure this out
 so here i go for today

B- Zone Perfect Chocholate peanut butter bar
S-SF Pudding and 1 piece of cheese
L-6 honey BBQ Chicken wings and one spoonful of Spinanch
S-Fage 2% Greek Yogurt with Honey
S- South beach bar Was at work late tonite so i got hungry
D-3 oz of Baked Catfish and 1 piece of cheese

Very low on water today only had 23 oz but will try and make it up by tonite.

Hello to my OH family

So let me give you guys an update its been 1 week and 3 days as of today, and i feel great. Im not sure about the weight loss i cant see it and my scale is not working  so i have to wait until i have my next doctors visit. But when i walk i dont thnk to myself, OMG im walking i feel lighter. Now when it comes to my realstionship life  that aint so great, My ex is being nice to me now for some unknown  reason, but i like the attention.
Now as for me my spritual life. That is going good, i forget to say my prayers sometimes but when i do speak his name in my life ohhh what a good day it is

On another note i could not be happier with my pouch. At first i was throwing up, because i wanted to see what i could hold down then when i could have certains foods i cant tell when im full until i feel this sharp pain, which  usually occurs. But now i feel very content with the amount i am eating alot of what i was feeling is head hunger. i have started timing my meal and water intake and it has been helping so let me give you a preview of my day 

Wake up - 8:45 (should be 8:30 but i love that snooze button)
 Work by 10am- tuna with 4 wheat thin crackers also 20 oz of water and 2 vitamins
Snack- 1:30 Protein Shake has about 32g of protein.
Luch- 4:30 More Tuna( i love that tuna) and 5 wheat thins with my 20oz bottle of water.
At about 6pm i walk up the stairs at work and then walk around the second floor go down the stairs on the other side then back up (i get tired just thinking about it ) then walk some more and go back to what i was doing.
Snack time- 7pm SF Jello Pudding Snack (mmmm chocholate & vanilla swirl) Then time to leave work ()
Dinner-  8pm Creamy tomato soup with tuna  and  and 20 oz of water  and my  2 vitamins
At about 10pm- 15mis on the treadmill ( i can barely do 5 mins so i might stop to breathe, then start again)
Snack time !!!!!- 10:30pm.  sf Jello Pudding and 4 oz of gatorade.

Then by 12 midnight im