Rhonda S.

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Struggling to get back on track - It's been two years since my VSG surgery and I feel like I have wasted everyone's time including my own.  I'm struggling to get into meal planning and losing weight. I've been stru...

Not very successful - I've been up and down since my surgery and I'm so frustrated and disgusted with myself.  without pompous lectures (support please) How do I get on track with meal planning, calorie...

Protein shakes after gastric sleeve - I'm so sick of using the strawberry flavored Unjury for a protein shake it makes me ill.  Any healthy suggestions on a protein shake? Please shake crazy about which one is best ...

Depressed and gaining weight......No judgement ple - I'm reluctant to even share this but It's my current reality.  I've been off meds for almost 4 months and have gained not lost any weight.  I'm avoiding seeing my surgeon becaus...

Have more to lose "sagging skin" -  I have about 100 more lbs to lose, is there any way I can tighten up the skin that's already hanging or make it less gross with exercise?  my doc says I can't do exercises involvi...

A funny thing happened -  A funny thing happened when I got off the bus the other day.  I bought underwear recently, "a smaller size" prior to my surgery, well after the protein diet and two additional wee...

Already sagging! -  Please tell me I won't be even worse.  I already see it hanging and have so far to go.  I'm getting depressed looking at it help!  I had the Vertcal Sleeve Gastrectomy and been on...

Puree'd foods - I need help with pureed foods.  How often should I eat, and because of the protein I always feel full so I'm afraid to push it and end up in pain.  I eat slowly but still can't tel...

I can't believe I really did it! - Omg!  I actually had the Sleeve Gastrectomy, wow.  My journey started years ago, battling with weight gain and loss on a magical miserable rollercoaster.  Approximately two years a...