Saturday June 14, 2014

Jun 14, 2014

Went to a diabetes class at the hospital with a group of 15 people, different ages/weights, but we have all been recently diagnosed with pre-diabetes or type 2 diabetes.  I felt quite versed on diabetes going into the class, but I actually really enjoyed it and did learn a few things!!! I feel inspired and look forward to this week and some small changes I can make in my lifestyle.  I have my 2nd group class on Friday.  Have walked 25 minutes each of the last 2 days on my treadmill, and feel sooooo good when I am done.  I am going to make this my newest habit/addiction!!!!

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