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A filling protien drink- I want to feel full. - does any one have a good suggestion for a protien shake that keeps you full longer. Right now I drink the unflavored unjury with Orange juice . How ever now it doesn't seem to fill...

Eating too much and hardly ever full - Hi all, I am almost a year out and I have lost 112 pounds. I keep picking up and losing. I recently gained 10 pounds in two weeks and it has scared me to death. I know it has ...

I need help ..I messed up ! - I am 7 months out and I messed up this weekend. I ate too much and all of the wrong things. I step on the scale and I gained 4 pounds. I am lost and need to get back on trck big ti...

Honey roasted peanuts - So ,I think I am addicted to honey roasted peanuts. i find my self eating them all of the time. especially at night when I get really hungary right before bed. I never  ate peanuts...

Four Months Progress Pictures - I am 80 pounds down and i feel great . I have been stalled for weeks now but i hope it breaks soon and I keep on moving as I still have 60-80 pounds to go. Ihope you like them. ...

Vertigo - Has any one had vertigo since thry had surgery?

New to using Weights...Can some one offer advice - I am getting ready to start lifting weights and doing legs presses and stuf. Can anyone advise how much weigh should I use and how many reps ? This is for arms and legs. Thanks

Stall Busters HELP!!!! - Can anyone give me some stall bustng tips?

I don't think I dump!!! - I can drink OJ with water in it and eat regular BBQ sauce without  a problem. Does this mean I may not dump on sugar???

does anyone use UPCAL D? - Can you tell me how you like it ?

Splenda which one ??? - Which splenda are you using? I looked today and saw splenda and  a splenda blend . Is it ok to use the blend ?

A whole cheeseburger at under 3 months - I am not 3 month out yet .So far I have lost 55lbs and have moved from a size 34 to a 24. With that being said ,i got sick and my habit when i get sick is to get a two plain jr che...

Anyone eat regular food products ???? - Has anyone eaten regular desserts? If so how far out were you. Is the anyone who uses regular foods and stuff just in moderation that has had a good weight loss? I'm just curious.

Drinks???? - Has anyone drink anything beside crystal light ? Like regular juice watered down or some non carbonated drink  that has been watered down?

FYI - PROTEIN - I thought this may help some folks. It's helping me . Thanks Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Mos ...

Too much splenda?? - Can you use too much splenda? i put three teaspoons in my cup of hot tea and I don' want to get sick. How do you use splenda?

How much fat.... - How much fat are we suppose to have per meal before it causes us to dump?

help and advice ...i was so sick last night - I came home after eating . About an hour later i got dizzy, I got a horrible pain in my stomach all the way up thru my right shoulder. It would not go away. I felt like I had to th...

Cold Stone Ice cream - Has any one had this ? SINLESS SANS FAT™ SWEET CREAM SKIM MILK, NONFAT MILK, MALTODEXTRIN, ERYTHRITOL, SORBITOL, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, G...

I'm in trouble! help! - I have become addicted to triscuts. They are quick and they sit on my stomach well.I am almost two months out (April 7th) . Am I hurting my self?