mysticblue

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Lesson for the Day - I have a funny story about a recent doctor's visit. I went to my primary care doctor (not my weight loss doctor) for my regular check-up. Good news is I am off all meds and all hea...

One Year Pictures - I finally figured out how to post pictures to this forum. My one-year anniversary was on 10/25/11 and I took a Halloween Singles Cruise to the Caribbean for the occasion. The cruis...

One Year Anniversary - Long post - Yesterday I hit my one year mark since surgery. I haven't been on this site in a while but wanted to send a post with some of the lessons I have learned along my journey.  - Wh...

For Those Suffering From Reflux... - ...Cucumbers are your friend. Since my surgery, I have had horrible reflux at night causing me to choke on stomach acid. It was only about three weeks ago that I things finally ...

Congratulations on such great progress. Keep up the good work.

199 Baby! - Things just keep getting better. After several weeks with only 1/2 pound loss/week, and inching slowly toward the 190s, I finally stepped on the scale this morning and saw 199.4. T...

No Acid Reflux - I have now gone a full week without waking in the middle of the night with acid in my mouth. At first I thought I was just getting lucky, but now I know that something has change...