Fear

Apr 12, 2011

I have noticed over the last few weeks that I am suddenly hungry. I had so many complications at the beginning of this adventure that I never felt hungry and almost always felt full all day long. I couldn't wait until I could get in all my water and eat somewhat normal again. But now, it seems that I am hungry all the time and I feel like snacking. For the first week, I didn't really recognize it, but started eating more foods and making unhealthy decisions. This weekend I recognized what was happening and made the changes to get back on track with my program, but the hunger makes it so much more difficult. So I joined Jillian's new website to get some good healthy food ideas and a good workout routine. I suddenly feel like my calorie level is going to go way up so extra exercise will be good.

But this also brought back a lot of fears I thought I had said goodbye to forever. I fear that the return of hunger will mean my weight loss will stop, or that I will gain back all I have lost over the last 5 months. I really fear this more than anything. And I hate having the fear back in my life. I promised myself that now that I am in my 40s I would no longer rule my life by fear, so it bothers me to be afraid to step on the scale again after so much time feeling good about my progress.

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10/25/2010
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Nov 20, 2010
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