NadiaM

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i haven’t been on here in a hot minute and was just thinking of reading a few posts until I was curious about something...

ive been maintaining at my goal weight of 135lbs and about 15% bf for a few years now. I focus a lot on nutrition and b

I can easily retain 10lbs of water weight by just taking a flight and/or having a few off days. I usually tend to retain 6-7lbs of water when I take a 3-4hrs flight. I know it is common for people to retain water when their surroundings change or durin

Hi all!

Quick update - I was 3 years out on October 1st and have zero regrets. 

Yes, there have been challenges (low iron, some stomach gas/pains) but overall the most positive life changing experience ever.

I am a very active p

Anybody heard of this "diet"/meal plans?

I'll be 2 years out next month and been working out pretty consistently and my weight has pretty much plateau'd (give or take 5lbs). I started crossfit recently but everybody is saying my nutrition is of

hi all! For all the ladies out there I just wanted to know if like me, you balloon the week before your period? It really messes with my mental health because I gain upwards 5-6 lbs. I'm almost 2 years out and been holding steady between 143-148 since

Hi all! Here's some background followed by a question for the vets!

I'll be 2 years out in October and been maintaining pretty steady at my revised goal of 145-148 lbs since about January. My weight fluctuates A LOT (easily can fluctuate by 10

So I've been wanting to make protein pancakes forever but could never find a low-carb easy recipe that actually made pancakes. I explored so many different recipes until I just "made" my own. You can play around with the flavora but here are the basics

**warning: long post ahead**

I've posted this in the PS forum but thought could be informative for some fellow RnYers here.

Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday Marc

**warning: long post ahead**

Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday March 24th. 

From my initial consult in December 2014 to surgery day and till my 2 post consults si