need2bthin
Life is no excuse, or atleast a bad one
Aug 10, 2010
Life is no excuse to not take care of myself or at least a bad excuse. So I got the eating down pat, but I am torturing myself with exercise.A month ago I promised myself that I would not step on the scale everyday. That lasted about a week. I eat great; track, measure, protein first. I only consume an average of 650 calories a day. So there is no reason not to loose weight, but I can do better!!! I need to stop waiting until Sunday based on what the scale says to exercise. This is not fair to you!!! Not only is it stressful, but it is not healthy.
I must stop making up excuses...
I have not been cleared to exercise, so what's stopping me from walking
I don't have P90X yet, but I have a Y membership
I don't want to wake up, but I stay up all night watching you-tube.
If I workout too late I can not sleep at night, so what is stopping you when you first get home.
This is more than about losing weight. I want to be healthy and balanced. I need to get my mind in the game. Sure, the tool is working, but is that the best I can do? I think not!!!
So get up off the computer and continue the C25K and start P90X. You must stop allowing life to create excuses to not be a better you. Use that same determination you display professionally and apply it personally. And by the way, your six year old is watching, so be a model.
OK, get to it!!!
