Day One All Over Again

May 01, 2011

I have been attending OA meetings and therapy and I have learned a great deal about why I eat, and what to do instead of eat. I have found someone at my meeting that I like and has what I want, so I am going to ask her to be my sponsor. I am now at the point where i am ready to declare a plan for abstinence for myself. I did my colums of trigger foods, borderline foods and ok foods.

My plan is this.
Excercise is a must at least 10 mins per day.

2 protein shakes per day
2 fruit and yogurt or cheese snacks
2 meals with protein and vegetables
supplements
one cup of coffee
limit splenda
no grains or breads, crackers, potatos or pasta right now. Will try this for 2 weeks. NO TAKE OUT. limit eating out.
No SF desserts

lets see what happens

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