I no longer want to lose weight

Jun 07, 2015

Today I have decided to change my language. I am no longer going to say " I want to lose weight"  What I have learned is that when I use language like this, it causes my body and mind to contract and retain. I don't know about you but I don't want to LOSE anything in life, the idea of losing something causes me extreme panic! So when I tell my body I want to lose weight, it puts me in a state of panic and contraction. When we lose something what do we do? We spend our time energy and attention towards finding it and getting it back.  I need to change my language, I need to communicated intentionally with my body and mind so we are in agreement and collaborate on our goal. 

From now on I am saying " I release the weight with ease"  In this space me and my body can agree, feel at peace, and allow for a release without fear or panic. Intention and words are powerful, use them for your benefit and understand their power. To be successful with this journey you HAVE to learn and understand that it is so much more than the surgery. Creating a holistic approach will be the thing that leads to your ultimate life long success because the surgery only helps for so long. 

I RELEASE WEIGHT WITH EASE! WHAT I SEEK IS ALSO SEEKING ME

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