nikki2092 posted a discussion topic 7 years ago
Water - If you are low on water intake can it slow your weight loss down?

nikki2092 posted a comment 7 years, 1 month ago
My third 5k snow and all

nikki2092 posted a discussion topic 7 years, 1 month ago
Quinoa what's your thoughts on it - It's an explosion I know new super food. What do you think about the carb count in it. Vs the protein how has it worked for you any thoughts if  trying to lose is it a stay away...

nikki2092 posted a discussion topic 7 years, 1 month ago
Daily percentage recommended for us - Does anyone happen to know what our daily percentages should be for protein fat and carbs

nikki2092 uploaded a photo 7 years, 1 month ago

nikki2092 uploaded a photo 7 years, 1 month ago

nikki2092 posted a discussion topic 7 years, 1 month ago
Does anyone use my fitness pal - Can you change the protein to go higher in the allotted? should I be concerned with the percentages my fat seem to be right with the protein percentages? My carbs are low so...

nikki2092 posted a discussion topic 7 years, 1 month ago
Is there a active back on track discussion group -  Well in short I'm at two year mark had a mental breakdown was hospitalized for fourteen days turned fourty and was off work (which is very physically demanding)all this happene...

nikki2092 posted a discussion topic 7 years, 1 month ago
Follow up to my feeling alone post - I tracked on my fitness pal exercise and food I am at about 900 to a 1000 cal. With this said I'm assuming I have to change to zero tolerance on the carbs and totally cut out fr...

nikki2092 posted a discussion topic 7 years, 1 month ago
Feel like I am failing and don't know what else to - I am two years out. Rny I got down to 150 lbs had a emotional/ mental break down gained 16 lbs in in snap of finger approx 2 months.now I have been back on program exercising di...

nikki2092 uploaded a photo 7 years, 11 months ago

nikki2092 uploaded a photo 7 years, 11 months ago

nikki2092 posted a comment 8 years, 2 months ago
this thread is making me laugh my little [email protected]@ off.. thanks guys...

nikki2092 posted a comment 8 years, 2 months ago
harmoney is what we i think are all striving for dys-function vs function...

nikki2092 posted a discussion topic 8 years, 2 months ago
has this happend to anyone else - Has anyone else been accused of being bi-polar after weight loss because one they have energy now and two the people in there life who are used to being able to roll everything ...

nikki2092 posted a discussion topic 8 years, 3 months ago
I think my 3month plataeu broke yay!!!!! - Ok,  so I was just telling myself if this is where I end I am happy,  but have to say it was nice to wake this morning and see a scale victory plus I bought a pair of size 6 yes th...

nikki2092 posted a comment 8 years, 3 months ago
my 21 year old daughter I visited her in colorado... so much fun......

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 uploaded a photo 8 years, 3 months ago

nikki2092 wrote a blog post 8 years, 3 months ago
1 year post op - Ok so here i sit at one year out... wow where did the year go... after I type this I am going to look at all of my prior journals to refresh where I have been, where I am at and wh...
About Me
MI
Location
26.8
BMI
RNY
Surgery
09/27/2011
Surgery Date
Oct 08, 2011
Member Since

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