Uneventful eating

Nov 08, 2014

Since I am rarely hungry, I only eat to try to get my protein requirements in for the day.  I am on the mushy phase of the journey, eating very little before I have to stop, almost always leaving food on my plate, a first for me!  I always cleaned the plate (when eating out) or got up for seconds at home.  It really takes a while to eat, I put a very small amount on my spoon, chew the heck out of it and swallow, then I wait to see how it feels.  So slow the temperate of the food changes.  My relationship with food has changed.  Its been a love hate relationship.  I tried refried beans from Taco Bell, and at first bite I was so happy to have something savory.  I couldn't handle the sauce they put in it.  Next time I will order it without the sauce and cheese.  That said, I only at about 1/2 of the portion served and that was enough for me.  This morning I am having two tablespoons of LF Cottage Cheese for breakfast.  My head is still trying to catch up to the changes.  I am looking for a support group in the Riverside, CA  area.  I haven't been able to locate one without having to drive a long distance.  Hope you are all doing well.  Drop me a line. 

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