Checking in! Why, I’m up and need to go back to basics.
Oct 31, 2023
Hello community. I see there was just a conferance. so I wont ask if anyone is out there.
I'm so gratful that this is still online. I'm so amazed to see how consistent i logged my journy and my thougts. I am going back the basics. this is going to be a tool I forgot I had.
Check in Weight today : 10/31 204 BMI 37.3
MEMBER SINCE Feb 24, 2004 47.4 BMI
|7/3/2012||Highest weight ever||270.2|
|1/11/2014||Lowest weight recorded ever||158.2|
Highest after VSG
|3/6/2020||Lowest Weight in 40's||161.8|
|3/15/2023||Highest Weight in 40's||218.2|
Back to Basics Since 9.2.23 NEW GOAL W: 175 CW: 204 Down 14.2
Post OP 11 years, 3 months VSG 08.01.2012 by Robert Armando Casillas, MD (Kaiser -Los Angeles)
HW: 270.2 7.3.12 SW: 256.4 GW (then) 150 LW ever: 158 1.11.2014 Highest after VSG 222.4 6.24.17
Lowest weight before last gain: 161.8 3.6.2020
Highest weight218.2 3.15.23