NNicholas
Dietary Info
Jul 11, 2009
|
High Protein Foods |
|||||
| Serving size: | protein grams |
Serving Size: | protein grams |
||
| almonds (1 cup) | 26.0 | red snapper(3 oz.) | 39.0 | ||
| barley, uncooked (1 cup) | 16.5 | salami (1 oz.) | 6.9 | ||
| baked beans (½ cup) | 8.1 | scallops (5-6 med) | 39.5 | ||
| kidney beans (½ cup) | 7.2 | shrimp (5 lg) | 15.5 | ||
| lima beans (½ cup) | 5.4 | shrimp, canned (3 oz.) | 20.8 | ||
| bean soup (1 cup) | 7.6 | baked ham (3 oz.) | 26.3 | ||
| corned beef (3 oz.) | 22.9 | boiled ham (2 oz.) | 14.5 | ||
| hamburger (3 oz.) | 21.8 | lamb chop, broiled (4 oz.) | 20.2 | ||
| roast beef (3 oz.) | 23.3 | lentil soup (1 cup) | 5.0 | ||
| beef pot pie | 23.0 | beef liver, fried (3 oz.) | 13.2 | ||
| cottage cheese (½ cup) | 13.6 | calf liver, fried (3 oz.) | 15.1 | ||
| fried chicken (½ breast) | 24.7 | lobster (1 cup) | 19.5 | ||
| chicken drumstick | 12.5 | mac & cheese (½ cup) | 8.4 | ||
| chicken, dark (3.5 oz.) | 29.3 | malted milk (8 oz.) | 11.1 | ||
| chicken, white (3.5 oz.) | 32.3 | whole milk (1 cup) | 8.0 | ||
| chicken pot pie | 23.0 | minestrone (1 cup) | 5.0 | ||
| chicken salad (½ cup) | 17.4 | onion soup (1 cup) | 8.1 | ||
| cocoa from mix (1 cup) | 7.0 | oyster stew (1 cup) | 15.8 | ||
| corn bread (1 square) | 5.0 | peanut butter (2 Tbsp) | 8.5 | ||
| cream soups (1 cup) | 7.0 | pea soup (1 cup) | 13.3 | ||
| custard (½ cup) | 7.2 | perch (3 oz.) | 22.5 | ||
| egg, boiled | 6.3 | cheese pizza (1/8 of 14") | 9.4 | ||
| egg, fried | 6.7 | pork chop (3.5 oz.) | 21.4 | ||
| egg, scrambled | 7.1 | baked sole (3.5 0z.) | 30.0 | ||
| eggnog (½ cup) | 7.0 |
spareribs (6 average) | 14.9 | ||
| baked flounder (3 oz.) | 30.2 | broiled trout (3 oz.) | 20.3 | ||
| frankfurter | 7.2 | water packed tuna (½ cup) | 36.4 | ||
| french toast (1 slice) | 5.4 | turkey, dark (3.5 oz.) | 30.0 | ||
| haddock (1 fillet) | 16.6 | turkey, white (3.5 oz.) | 32.9 | ||
| choc. pudding (1 cup | 8.1 | yogurt (½ cup | 4.4 | ||
| FOOD | Potassium Mgs. | Carb grams |
|---|---|---|
| 1 med. Banana | 451 | 26.7 |
| 100gr California Avocado | 634 | 6.91 |
| 100gr Florida Avocado | 488 | 8.91 |
| 1 cup coffee | 96 | 00.80 |
| 1 large egg | 60 | 00.60 |
| 1 c. (pink) canned Salmon | 370 | 00.00 |
| 1 Beef Frankfurter | 90 | 0.10 |
| 1 cup cooked Mushrooms | 554 | 08.00 |
| 1 cup cooked Spinach | 838 | 6.80 |
| ½ med. Cantaloupe | 825 | 22.3 |
| 1 cup boiled Cabbage | 308 | 7.2 |
| 1 cup Brussells Sprouts | 494 | 13.6 |
| 4 ounces Macadamia Nuts | 416 | 15.6 |
| 4 ounces raw Almonds | 832 | 23.2 |
| 4 ozs canned Tuna | 378 | 00.00 |
| 4 ozs Lobster cooked | 399 | 0.40 |
| 1 cup Soy Flour, full fat roasted | 2138 | 26.00 |
1 Comment
About Me
Oxford, MI
Location
35.4
BMI
Surgery
03/25/2008
Surgery Date
Nov 22, 2008
Member Since
