notdamomma posted a discussion topic 1 week ago

Saw that Premier has come out with a ready to drink oat shakehttps://shop.premierprotein.com/Premier-Pr


notdamomma posted a comment 1 week, 3 days ago
I still have issues with chicken but I am thinking of trying this and see...

notdamomma posted a discussion topic 2 weeks ago

I have struggled with regain for a while and I made a commitment to get back on track and I have been getting to it. Back to meal planning, prepping and tracking all foods and eating modified keto and I have dropped about 10 lbs since the end of Decemb


notdamomma posted a comment 3 weeks, 3 days ago
Awesome! I always hated stalls and they were so discouraging. I...

notdamomma posted a comment 3 weeks, 3 days ago
At 5 months post op, I did a lot of cottage cheese, soft scrambled...

notdamomma posted a discussion topic 3 weeks, 3 days ago

After I had surgery I had hoped to never have to make a resolution to lose weight again but that isn't the case. For many of us, regain is an issue and here I am once again making that vow to lose this excess weight I put back on. For me, I plan to go


notdamomma posted a discussion topic 1 month, 2 weeks ago

I've been struggling with regain for a while now and I have done several things to help me get back on track, but it just seems to only get harder to lose regain the farther we are out. With Christmas coming this is where I will have my hardest obstac


notdamomma posted a comment 4 months ago
I absolutely love Premier Protein, they have helped me accomplish...

notdamomma posted a discussion topic 4 months, 1 week ago

I am right at 9 yrs post op and really struggling with my regain that I started to encounter. I find it is harder to get the weight off the farther out you are and I am finding my appetite is back, I mean really back! I can contribute some of this to


notdamomma posted a comment 4 months, 2 weeks ago
I had surgery in 2010 and lost weight but have started to experience...

notdamomma posted a discussion topic 4 months, 3 weeks ago

I had surgery in 2010 and did fairly well, but after hitting maintenance and staying there for a few years, life got the best of me and I started to see an increase in my weight. I joined obesity help a few years after I had surgery and just never used

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Oct 12, 2015
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