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First time trying spaghetti squash! Pics -  

Proof in the puddin! - We went to the mountains for the weekend! I didn't get to graze... I did have one glass of wine and a beer and some ice cream..never ate the full portion... But, am down 5 pound...

How do you post a picture from your iPad? -

5 years!! Leaky sleeve graduate... - Will be swimming with the dolphins again!!!... I will have to do my 5 year update when back from vacation in Florida!! My daughter and I at Discovery Cove...Me on the right!...

Was for this board, not main!!! LoL missing bread, -       I put one egg and a splash of milk in the lower bowl and microwave for 2 minutes and put whatever filling fill my fancy!   Th...

Missing bread!! my version -     I put one egg and a splash of milk in the lower bowl and microwave for 2 minutes and put whatever filling fill my fancy!   Hugs   Donn...

I may be wrong, but..... - With all the protein we eat. And we are eating chemically fed animals... Aka growing hormones... Won't this make us grow/fatter?    Just a thought in my head! Have gone ...

My version of Shepards Pie - Cheesy Garlic Cauliflower Shepards Pie!    

5 year - Anniversary and I get to meet up with a leaky sleeve survivor sister in Florida in June!!! How awesome will that be!!! A weekend of fun, will be had by all and we will be doing ...

I know everyone... - isn't a fan of the show! But, My daughter and I are going to see Jillian Michaels from Biggest Loser, in our home city!!   Hugs   Donna

Checking on things at 4+ years! - I was making a nice pork tenderloin for supper and potatoe scallop for he family. I was goning to bake a sweet potatoe for me. Well, I forgot and decided to have scallop to! I u...

Early out...Recipe..Photos -     I used to do this to get my protein in...      

rhinorg!! -     Just wanted to say THANK YOU!!! Not sure if I ever did. I was reading back on some of the old posts from when I was in the hospital fighting that nasty leak! You wer...

I'm no Frisco!! (photo) -   BUTTTTT dammmmm!!!!!.... This is freeeeeking delishes!!!!...I love this recipe, Frisco!!! I only had green olives on hand!!!... I love smoked paparika!!! YUMMM! ...

Photo sharining...Vet!!! -     Well here it is...A lost photo...and the proof my plan worked and yes I struggle a bit now, Cuz I am a grazer!...But, mind set changes everything!! At 330 or it ...

Frisco?? - I bought Smoked Paprika do you recall a recipe you posted it was for??? ...I just remembered that!!.LOL    Hugs   Donna

Think I'm gonna croke!! - FLASHHHHH back!!!! I'm sick with the flu!!!!...LOL...and my darling daughter brought me one of these ...Think I will cry!!! This is what I had to drink when I had the leak!!!! F...

Ya know... - I go on about not taking vitamins regularly! Well, I've had a cracked lip since October. A co-worker suggested I may need some vitaminB-12. Low and behold my lip is almost heale...

Frisco inspired!! Photo! - These little babies rock...Made as recipe says...Thank you Frisco for all the great food ideas!! http://www.lapsf.com/cafe-frisco/?p=441   ...

Today I made these... - http://www.menshealth.com/guy-gourmet/bake-bacon-wrapped-protein-packed-omelet-bites   Hugs   Donna      

Wanted to let you know... - I was scared/worried my leak was back...But, I'm writing it off as a bad GERD attack. One night, I couldn't even sleep the acid was so bad. I ate a lot of different spicy things la...

Glad!! I'm feeling the burn... -   Been having some real weird things going on in my body...Like when I had my leak! But..I am feeling burn from the acid in my esophagus..So gonna write it off as that right...

Not sure who I think I am...Buttt..LOL - At almost 5 years out, I still have a fat blog mind!!! ..LOL...I ordered this!!!..I ate the shrimp and one chunk of the chicken!! It was very tasty!!! Now, I have food for dayyy...

FYI - Yesterday was horrible, but sooooo good!..LOL...I ate my dense protein first and snacked on fresh veggies through the day. I've always had the mindset to stop before full/stuffe...

A bit of my plan -   My post-op from my dietician/surgeon!! (800 to 1200 calories for women; 1000 to1600 calories for men; 60 to 80 grams protein daily; 3 meals and 1 to 3 snacks) Sta...