novascotiadawn posted a discussion topic 12 years, 8 months ago
Photo sharin my lunch!! - I am trying to get away from eating breads!. So, thought some colorful bell peppers would work. Seafood Mixture Red onion 1T Mayo Bell peppers Hugs Donna

novascotiadawn posted a discussion topic 12 years, 8 months ago
It's no Frisco,..BUT... - It was delishes!!! Hehe... Eggs, Smokes Butterball Turkey, Old Cheddar, Onions The basics that keep us straight and narrow! Hugs Donna

novascotiadawn posted a comment 12 years, 9 months ago
You look awesome!! Glad to see you doing so...

novascotiadawn posted a discussion topic 12 years, 9 months ago
Tuesday's h2o & protein digits... - Hey there posting from my iPhone @ work but wanted to get the post going if anyone wants to join. I have gotten 32 oz of water and 49 grams of protein in so far today Hugs ...

novascotiadawn posted a discussion topic 12 years, 9 months ago
Water Guzzlers&Protein accountablity!! - Here I go again...Wanting to keep track of water/decaffeinated intake...Thought I would add the protein in there too. It just may make some of y'all start thinking about how mu...

novascotiadawn posted a discussion topic 12 years, 9 months ago
What was I thinking!!! - I am 3 years out and haven't exercised at allll!!!...Well, one of my best buds got the idea we should join a 20 session boot camp. WELL!! What did I do, but go and sign up onli...

novascotiadawn posted a discussion topic 12 years, 9 months ago
x-post for a friend...Surgery in Mexico - On July 17, 2011 at 9:24 AM Pacific Time, susanpalmer wrote: Hello i was wondering what everyone had to say about going to mexico for their surgery. Who has and how they made ou...

novascotiadawn posted a discussion topic 12 years, 9 months ago
THIS SITE!!!! - Iiiiiiiiiiiiiis awsome!!!!!!!!!.... I have been talking with a lady, and low and behold it's a distant cousin and we live in the same city!!!!!....Wanted to add her to Faceb...

novascotiadawn posted a discussion topic 12 years, 9 months ago
Happy Canada Day! - To all my fellow Canadian poster friends!!! Enjoy the day. We are headed to Prince's Island Park in Calgary for celebrations! I will not eat the deep fried mini donuts! I wi...

novascotiadawn posted a discussion topic 12 years, 9 months ago
Happy Canada Dayyyy!! - To all my fellow Canadian poster friends!!! Enjoy the day. We are headed to Prince's Island Park in Calgary for celebrations! Happy Canada Day Hugs Donna

novascotiadawn posted a discussion topic 12 years, 9 months ago
Food photo!! Yummy! - My new guacamole dip recipe, I got from a friend!..Not a lot of protein, but, it's a nice summer treat. 2 avocados 1/2 lime 2 shallots 2 TBSP fresh cilantro 2 garlic c...

novascotiadawn posted a discussion topic 12 years, 10 months ago
These are yummy!!..photo - My supper! meatless burger!! Was tasty!!...No, I'm not vegetarian... Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
photo...dore-mi with spices - I bought some of this cheese yesterday!!! Different texture, But, I enjoyed it!! Found at Sobey's...It's a grilling cheese.. for 30 grams 90 calories 7 grams of fat 1 gram...

novascotiadawn posted a discussion topic 12 years, 10 months ago
Photo...Dore-mi with spices.. - I bought some of this cheese yesterday!!! Different texture, But, I enjoyed it!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
Frisco?? or anyone with input? - Cheese lovers, what do you do with your Queso Fresco?? (O: Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
Watchin, The Doctors - Did you ever hear of our surgery called The Spider?!! Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
Photo sharin my lunch!! - Something so simple, but really tasty! 2oz's bbq'd prime rib 1oz old cheddar 1/2c shredded coleslaw mix 3 red pepper rings 1 romain lettuce leaf Needs to get a variety ...

novascotiadawn posted a discussion topic 12 years, 10 months ago
Photo sharin my lunch!! - Something so simple, but really tasty! 2oz's prime rib 1oz old cheddar shredded coleslaw mix 3 red pepper rings romain lettuce leaf Needs to get a variety of plates.....

novascotiadawn posted a discussion topic 12 years, 10 months ago
3 years post-op pictures.. - Here'sssssssssssss me 3 years post-op.... Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
My 3 years post-op pictures.. - Here'sssssssssssss me 3 years post-op.... Hugs Donna

novascotiadawn posted a discussion topic 12 years, 10 months ago
Was my 3rd surgiversary this week too. - I did post this on the main board and thought, I should share with my family here today seeing the others sharing the same. My living hell started 3 years ago on June 2, 2008....

novascotiadawn posted a discussion topic 12 years, 10 months ago
Jagator88 & Kellawanda 2nd Sleeviversary - Jagator, I know you have been through hell and back, but, I hope and prayer you are seeing some brighter days going into your second year. http://www.obesityhelp.com/member/jaga...

novascotiadawn posted a discussion topic 12 years, 10 months ago
3 years today.. - My living hell started. I was sleeved with a leak!...BUT, I survived that little setback and learned to love what I had done to my body! Up 20 pounds from my goal weight and starte...

novascotiadawn posted a discussion topic 12 years, 11 months ago
What can I do with - Quark??? Suggestions pleased ((O: Hugs Donna

novascotiadawn posted a discussion topic 12 years, 11 months ago
Hubby got the look... - It's only been, what 3 years and he offers me a drink after a meal. I looked at him to say, no. He said what was that look for. As if you don't know I don't drink after a meal by n...
About Me
Calgary, Alberta, XX
Location
31.2
BMI
VSG
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since

Before & After
rollover to see after photo

Friends 185

Latest Blog 3

×