Does exercise help or hurt?

Apr 12, 2009

I posted this on the main board but wanted to put it in my blog for future reference.  Here's a copy of what I posted.

**************************************************************************************************************************************** 
Every time I think I've figured this thing out it comes back around and does something different.  I have NO idea if I should get a fill or stick with what I have.  My assumptions that I'm tight 2 weeks of the month and then loosen up the week before and week of my period have now been dispelled.  I was very loose last week (week before) then on Friday my band clamped down like a vice.  I did not exercise on Friday.  I was off work so I didn't get my 2 walks in and I also didn't make it to the gym. Again on Saturday I was very tight all day.  I went to the gym that afternoon with my son and he worked me pretty hard.  Saturday night I loosened up.  Today I started my TOM and I am loose (no exercise today).  Now the lazy part of my brain says "hey this means you exercise too much and should stop", the sane part of me realizes this is bologna.  I have no idea what to say to my doctor next week.  Do I get a small fill so I'm eating properly again and risk not being able to get anything down or what.  Still not losing weight.  
**************************************************************************************************************************************** 

Is it the exercise affecting the tightness of my band?  I know I've been eating more than 3 oz protein and 1/2 cut veggies.  Not a great deal more but more and I seem hungrier.  Friday and Saturday were miserable, I could not get or keep anything down.  I seem to go from too loose to too tight.  Where's the middle ground?

0 Comments