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I read this board a lot esp the menu thread. I need some advice as I am reading FB groups too and it is so confusing. I have taken a 2 week dump. I have fallen off plan since my drs appt for my 3 year check up(where I have stayed the same weight for 3

I can not seem to find much if any info on this with Dr Google any help appreciated TIA

I am looking for the list of things ppl buy at costco. We will be venturing there this wknd and I need some ideas. Wondering if Eggface has a list TIA

I do use the menu thread but wondering if there is a site that discusses longterm maintenance google not being helpful for me today TIA

I Have had a 4 day bender. Just eating crap. The nut has me writing every day what I eat and it has sent me off track I feel like I am weight watchers. I can not stand writing a food diary. I have called my Dr to see if there is a therapist to help wit

I know the RNY is a tool and it does not help the brain with mental and head hunger. I am struggling the old fat girl is trying to win over the new regular weight girl. IT SUCKS. Any support welcomed. I must not be the only one with this problem.

I do not have a pic but have officially lost 125 lbs and am 2 years out. Maintaining is hard work just as hard as going through stages 1-5. I almost forgot my 2 year surgiversary. I am not as small as most of you I am a size 8 med/small tops. I have a

I had surgery about 6 months ago. I have always been low on Vit D. Even before surgery. 

Been taking extra Vit D since surgery and again today I need to increase my dose by adding Thiamine.

Does anyone know why the Doctor would suggest

I have no clue. Can someone tag me along..... message me or anything LOL TIA

I have read a couple of these threads and thought that I might start a new one and see if anyone has other home remedies etc. 

Question...

What do you do to treat nausea?? 

I will write what I do and see if there are others as I

I needed to seriously by new nursing uniforms. I have been just going to the thrift stores and grabbing clothes not really sure what size I am. Evidentally, I am thinking that I need much larger then I really need clothing.

I went to the unifor

I know a thread was started but I can not seem to find it. Since have surgery in October my face has turned into ROAD PIZZA for lack of better term. I was using Mary Kay for a while but it seemed to get too expensive.

What do you use?? Oil Of O

I am wondering if you nice ppl could tell me if not eating on plan could cause headaches. I have not excuse for falling off the wagon other then life happens. I was hospitalized and we had a death in the family. Tmw thankfull is a new day and I have co

Since there is a thread about Trader Joes which I printed(thanks so much).

First time shopping at Costco tmw. DH has a membership but I am going to tag a long.

What do you buy there?? 

THANKS

Where do you get them? I have read alot about them on the board TIA

I notice some of you have your surgery date and goals, I have no clue how to fix TIA 

If you have these I would love them been searching on the net but nothing has been too fruitful so to speak TIA

My kids are in college and my DH works evenings and fends for himself. So its just me, myself and I. I am having a huge problem of buying food and it either going bad or there is plain too much to eat.

For example a package of Turkey