Protein goddess...yes I am!
Jun 25, 2010Okay, so today was better than the past couple of days. Maybe my body is adjusting, or else...my body just really liked dinner.
I had my usual shake this morning, chocolate peanut butter muscle milk lite...
For lunch, I planned it out. I dumped a serving size of each...refried beans (1/2 cup) and then ricotta cheese (1/4 cup) and then cottage cheese (1/2 cup) and then micro'd it and melted it all together. Well, it wasn't gross! I was surprised. Anyhow, here's a rundown, I'm kinda tired still so I'll copy and paste. Of course, I can't discount the calories when my husband takes a bit of whatever I'm eating. I couldn't finish my lunch, so I saved it for dinner...and I couldn't finish my spinach or my tuna...but, altogether, I think it's close!
|Total Fat||9.4 g||14%|
|Saturated Fat||3.6 g||18%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.1 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||46.9 g||16%|
|Dietary Fiber||11.7 g||47%|
LunchRosarita Spicy Jalapeno Refried Beans (1 /2 cup (8 Tbs)) Calories: 120, Fat: 2.5g, Carbs: 18g, Sugar: 1g, Protein: 6g edit Source: Darlene G. cottage cheese (fat free) (1 /2 C) Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g edit Source: heidig Ricotta Cheese Fat Free (62 g (1/4 cup)) Calories: 40, Fat: 0g, Carbs: 5g, Sugar: 5g, Protein: 5g edit Source: YoliDada Calories: 240, Fat: 2.5g, Carbs: 29g, Sugar: 11g, Protein: 25g
DinnerSpinach, frozen, chopped or leaf, unprepared (1 cup) Calories: 45, Fat: 0.9g, Carbs: 6.6g, Sugar: 1g, Protein: 5.7g edit Source: USDA Onions, young green, tops only (1 tbsp) Calories: 1.5, Fat: 0g, Carbs: 0.3g, Sugar: 0.1g, Protein: 0.1g edit Source: USDA Bumble Bee Chunk Light Tuna (5 oz. Drained) Calories: 130, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 28g
May 15, 2007