Protein goddess...yes I am!

Jun 25, 2010

Okay, so today was better than the past couple of days.  Maybe my body is adjusting, or else...my body just really liked dinner. 

I had my usual shake this morning, chocolate peanut butter muscle milk lite...

For lunch, I planned it out.  I dumped a serving size of each...refried beans (1/2 cup) and then ricotta cheese (1/4 cup) and then cottage cheese (1/2 cup) and then micro'd it and melted it all together.  Well, it wasn't gross!  I was surprised.  Anyhow, here's a rundown, I'm kinda tired still so I'll copy and paste.  Of course, I can't discount the calories when my husband takes a bit of whatever I'm eating.  I couldn't finish my lunch, so I saved it for dinner...and I couldn't finish my spinach or my tuna...but, altogether, I think it's close!  

Calories	611
Total Fat	9.4 g	14%
Saturated Fat	3.6 g	18%
Trans Fat	0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0 g
Cholesterol	94.1 mg	31%
Sodium	1740 mg	73%
Potassium	1758 mg	37%
Total Carbohydrate	46.9 g	16%
Dietary Fiber	11.7 g	47%
Sugar	14.1 g
Protein	83.5 g	167%

Cookies and Cream Muscle Milk Light (2 scoops) Calories: 195, Fat: 6g, Carbs: 11g, Sugar: 2g, Protein: 25g    edit Source: Marci M. Calories: 195, Fat: 6g, Carbs: 11g, Sugar: 2g, Protein: 25g  

Lunch

Rosarita Spicy Jalapeno Refried Beans (1 /2 cup (8 Tbs)) Calories: 120, Fat: 2.5g, Carbs: 18g, Sugar: 1g, Protein: 6g    edit Source: Darlene G. cottage cheese (fat free) (1 /2 C) Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g    edit Source: heidig Ricotta Cheese Fat Free (62 g (1/4 cup)) Calories: 40, Fat: 0g, Carbs: 5g, Sugar: 5g, Protein: 5g    edit Source: YoliDada Calories: 240, Fat: 2.5g, Carbs: 29g, Sugar: 11g, Protein: 25g  

Dinner

Spinach, frozen, chopped or leaf, unprepared (1 cup) Calories: 45, Fat: 0.9g, Carbs: 6.6g, Sugar: 1g, Protein: 5.7g    edit Source: USDA Onions, young green, tops only (1 tbsp) Calories: 1.5, Fat: 0g, Carbs: 0.3g, Sugar: 0.1g, Protein: 0.1g    edit Source: USDA Bumble Bee Chunk Light Tuna (5 oz. Drained) Calories: 130, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 28g 

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