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Optifast - Anyone have any leftover Optifast they would like to sell?

Exercise gym - Does anyone suggest a gym, class or rec centre that is reasonable and has good facilities and hours?  I have a hip injury and a swimming pool appeals to me.    Im in west Hamilto...

The Foamies and July progress - I had my first episode of the "foamies" last week when I went to play Euchre.  It was a good thing the washroom was just steps away from where I was sitting.  I got relief immed...

Premier Vanilla protein shake & protein bars @ - The Burlington Costco has samples today of both!

gym membership - Hamilton/Dundas/Ancaster - Hi everyone, I'm thinking of getting a gym membership and wanted to know if anyone can recommend a good one in the Ancaster/Hamilton/Dundas area? Equally as important ar...

P28 Bread & Protein suggestions - Hi, I'm now into the post op phase where I am nearing my 'regular' WLS diet. I've read about the P28 bread and spreads and would like to buy some.  Does anyone know wher...

Tall Ships in Hamilton - Hi all, Going to see the Tall Ships this afternoon and hope to get in my Fitbit steps today.  The last couple of days I've been a bit lazy visiting with family and it will b...

Fitbit Flex - I started using my Fitbit Flex and set my 1st goal for 5,000 steps which is 2.5 miles.  I achieve it while I was out shopping with my daughter and it vibrated and the lights on ...

My Fitbit Flex just arrived today! - I've been on my computer setting up my Fitbit Flex and won't actually start using it until tomorrow.  I'm sad to say that I'll have to sync my stats to my computer each day as I...

Dr Gmora - Dr Small - Hello again! Last week I had a referral to see Dr. Small (an OB/GYN) as I had some thickening of the lining in my uterus and needed to get a biopsy done.  First time I met D...

Fitbit Flex or Zip?? - I'm fairly new and am 17 days post-op.  I've seen a lot of posts about Fitbit and saw some videos.  I like that you can add friends as that in itself can be motivating. Howe...

Patience, Grasshopper - Relief today.  The scale is moving again.  I had some anxious moments wondering when I'd see progress again.  I realize it was a short time but after seeing the scale move downw...

Is weight loss slower over 50? - Hi all, I had RNY surgery on June 7 and know that everyone loses at a different pace but thought my initial loss would be more. I was on Optifast 2 for almost 3 weekd befor...

Incision discharge - Well, Wednesday night was eventful.  I was sitting on my couch and my daughter (who is staying with me the 1st week after surgery) had just gone to her class at MacMaster.  I fe...

Constipation & Chia - Well, I browse the Ontario forums daily now it seems.  It's becoming part of my routine.  Before surgery I saw a post from a woman Joan who was having surgery the same day as me...

RNY Surgery - June 7, 2013 - I arrived at St Joes at 11:00 am for my 2:00 pm surgery with Dr. Gmora.  Everything was organized and went pretty well.  My youngest daughter took the day off and stayed with me...

Pre-op weeks - Hi all, Well, after two years of waiting (denied out of country surgery because Ontario increased surgeries and a lost application as they switched to group processing) I ha...

5 days out and watery blood - Thought I spilled water on me but when I went to the washroom the front of me is light red. Clinic and doctors offices are closed. My daughter just left for her night class at Mac...

Surgery @ St Joes today - June 7 - Today is the day I finally have my surgery. It's been a two year wait to get here. I'm having the roux-en-y done. I wanted the VS but my doctor advised me that I needed the bypa...