Mar 16, 2013
So, I kinda stole this from someone else's profile. But I really thought it was a great way to spell out motivation.
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future, you!
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in