happy thanksgiving

Nov 25, 2010

 well today is thanksgiving day ,, i had thanksgiving dinner with my dad ,and I'm proud of myself .. I didn't eat much at all ,, i guess all the mental training , and things i have learned from my nutritionist and my friends on here are working for me..  I got on my scale this morn , and weighed in at  ( 419 ) , !!   Considering I'm on my 7Th week smoke free after quiting cold turkey , and i have come from 441 to 419 in just over a month, I'm excited !   I  try to walk 1 1/2 miles every other day ,, and the days i don't walk i work out on my bow-flex revolution  , witch is a awesome machine by the way .. 
     Well , my endoscopy was done on Nov 19Th , the date was changed from my earlier post , anyways it was good , no problems and it was a much better experience then the last time i had one ...  So i guess I'm done with everything as far as pre op test go , all i have left is to finish this 6 month nutrition deal and then i will get my surgery date . As of DEC 1st i will have 3 months left , so I'm getting closer. Being the impatient person i am , the wait is really tough for me ...  ,but I'm making the best of it by self preparation , mentally and physically .  When my time comes i will be more then ready !! 

0 Comments