Week 2 Goals - Accomplished
Jan 27, 2009Today is the end of week two for my goals for 2009.
I actually wasn't sure on how I did this week, I haven't been checking my goal sheet nightly as I did last week. I pulled up fitday to review my food journal, and I have been tracking, but not on my log sheet.
So here we go:
This weeks goals
Journal Food - 5/7 days - completed
Water - 7/7 days - completed
Suppliments - 6/7 days completed
exercize - 4/7 days completed
Meal planning - 5/7 days completed.
I need to be more diligent on my exercize. I need to get my walking back up to speed. I need to make myself get off my butt and out of my office chair and walk the mall on my lunch.
So now to set some new goals for 1/29-2/4/09
Journal food - 5/7 days
Suppliments - 6/7 days
Walking at lunch - 3/5 days - 2 miles 4 laps of mall
Meal Planning - 5/7 days
Me time - 1 hour - 3 times week.
I have gotten back into my water habit, so I am taking it off my goals for the week. I am proud of myself for that. I am back to craving the extra fluids. It is all about listening to my body, and what it is telling me. I have noticed one thing, I am getting about 96 oz of water in a day, I find myself craving salty foods. Generally this would have led me to chips or popcorn. I bought some Jerky when shopping, and I find that if I have an oz or so in the evening, it keeps me level, and gives me a good protien snack before bed. It has also kept my morning blood sugar levels more stable.
I have not gotten on the scale since it told me I gained 14 pounds last friday. I need to buy a new one, or buy the expensive replacement batteries for this one. Still pondering that.
Until next week.
Sep 26, 2006