Week Three Goals - Borderline

Feb 05, 2009

Ok, week three has not went well for me.  My results are as follows:

Food journal 5/7 days - accomplished 7/7
Water 7/7 days - accomplished
Suppliments - 6/7 days - not sure why, but only met half of that. 
Meal planning - 5/7 days - accomplished 7/7 days
Exercize - 4/7 days - I got 2/7 days.  Still working on this.

One thing I did get accomplished not on my list is an appt with Barix (March 5).  I am going back one more time, and see what happens.  If I don't get any better results from them that I did the last time, it will be my last trip down.  Then I will have to decide if I just want to follow up with my GP or find another surgeon to do follow up.  So between now and then, I need to get my blood work done, and  get an appt with my GP so I have all my ducks in a row.

So, I generally base my reward on completion of my goals.  so with 3/5 totally completed and 2/5 partially completed, I have to partially penalize myself.  So my penaltiy was to spend 2 hours in the basement cleaning up 60 years of crap stored by my inlaws.  So Sunday I will spend the time in the basement bagging up crap to haul to the dumpster at work on Monday. 

PIck my self up and dust myself off and lets get to work on next week. 

Journal and water intake is important, but I am going to put them on the back burner this week.  I really need to get the exercise going and suppliments.  I am going to lower my bar a bit for those items this week.  So here we go.........

Suppliments 4/7 days  - have set them up in containers ready to put in my purse every morning
Exercize - 3/7 days - I am thinking about doing curves to get back into things.  I need to check with my sister to see if she still has 2 week free passes.
Planning Meals - 6/7 days - I am finding that this falls hand in hand with journaling.  My hubby may not like my choices, but it has to be done.
1 bag of clothing to goodwill this week.  My son is growing out of his clothes big time.  At 5 years old, he is wearing a size 8 because he needs the length in the legs.
Journal and water 7/7 days.

Here is to getting my suppliments in this week. 

Pam

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