2009 goals - Week 4 - back on track
Feb 12, 2009Last week was hard, expecially when I had been doing well. I think I let myself set to high of a bar and when I didn't achieve it I was very disappointed in myself. I picked myself up and dusted myself off and started a new week.
My results for the week are:
Supplements - 4/7 - achieved 7/7. I found a pill keeper that travels well with me to work and back.
Exercise - 3/7 - achieved. The weather out being nicer helped. Walking outside Monday and Tuesday re-energized me.
Meal planning - 7/7 - achieved. This is very important for me. It helps keep my hubby on track also.
Goodwill - 1 bag - achieved. Got part way through a second. Spring is coming.
Food Journal and water intake. I didn't put a goal down because I have been doing 7/7 for the last 3 weeks. I completed that again this week.
Other things I accomplished is getting my appt set at Barix. One reason my food journal is important. I want them to review it and see what they can do to help me get the scale moving again.
I got my blood work done for my March 5 appt at Barix. Actually had the lab fax me a copy of it. My iron is low, but it generally is on the lower side, but having a cycle twice a month doesn't help. I guess I will see what they say.
I prepared a schedule of my medical problems since my surgery in 6/07. I am reviewing it with my doc on Monday along with my bloodwork prior to me going to Barix. I want to make sure we are all on the same page.
My goals for next week are about the same as they are this week.
Suppliements 5/7 days
Exercise - 4/7 days - lets pray for nice days
Meal planning 7/7
Goodwill 1 bag dropped off
Time for me - 4 days 1 hour per day.
Keep up my food journal and water intake.
I have been having headaches for the last week. My doc changed my Birth Control Pill, and its major side affects are headaches. She thinks they will go away in a few says. Let's hope so.
Til next week.
Sep 26, 2006