pamkb posted a discussion topic 6 years, 1 month ago
Help needed for male RNY friend - I need your help, please. I have a male friend is in the middle stages of RNY pre-op prep before he can get his date. As soon as he gets his date, I want to give him a care p...

pamkb posted a discussion topic 6 years, 1 month ago
First 5k is in the books - This morning I completed my first official 5k. My goal was to be running when I started and to be running when I finished and not stress about how many walking intervals I did bet...

pamkb posted a discussion topic 6 years, 1 month ago
The battle is never fully won - I was reading with interest another thread about embracing life after WLS that had many posts from both sides of the fence on the whole "I'm never going back there" idea. I am sur...

pamkb posted a discussion topic 6 years, 1 month ago
First 5k - I am fairly new to regular exercise and fitness after being sidelined for almost a year and I have started a beginners running program with thoughts of completing 5k and longer dis...

pamkb posted a discussion topic 6 years, 1 month ago
LIFE HAPPENED (x post) - I used to be very active here on the forum but I got over confident, stepped away from a valuable support tool and WHAM, Life Happened! Injury and then grief put me back on th...

pamkb posted a discussion topic 6 years, 1 month ago
LIFE HAPPENED! - I used to be very active here on the forum but I got over confident, stepped away from a valuable support tool and WHAM, Life Happened! Injury and then grief put me back on th...

pamkb wrote a blog post 6 years, 1 month ago
LIFE HAPPENED.... - I used to very active here on the forum but I got over confident, stepped away from a valuable support tool and WHAM, Life Happened!    Injury and then grief put me back...

pamkb uploaded a photo 7 years, 2 months ago

pamkb uploaded a photo 7 years, 2 months ago

pamkb uploaded a photo 7 years, 2 months ago

pamkb posted a discussion topic 8 years, 7 months ago
Swimming question - Those of you that swim - did you swim prior to obesity and WLS?  And have you sought out a coach to make your swims effective? I would like to add some swiming to my workouts bu...

pamkb posted a discussion topic 8 years, 7 months ago
balancing new running program/strength training - I need some help please! I am doing the C25k program, currently on week 5 and all the information I can find on new running programs says be sure and give your legs a day of res...

pamkb uploaded a photo 8 years, 7 months ago

pamkb uploaded a photo 8 years, 7 months ago

pamkb posted a discussion topic 8 years, 7 months ago
My first Bib... - Ok, so I get excited about the silliest of things. Today was my first event. Evah!  So, yes, I was excited to have my first bib.  I completed the 4.4 mile Gate to Gate at Eglin ...

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb uploaded a photo 8 years, 8 months ago

pamkb posted a discussion topic 8 years, 8 months ago
Gate to Gate, 4.4 mile run/walk - Every year Eglin AFB holds the Gate to Gate on Memorial Day.  This is a 4.4 mile run/walk that includes a service at the AFB's beautiful Veteran's Memorial.  I have always wanted t...

pamkb posted a discussion topic 8 years, 8 months ago
C25K & musings - alrighty then - Week 1 is DONE and it went well and was able to complete each interval.  Made sure to stretch after each run so did not experience any muscle soreness but legs woul...
About Me
Crestview, FL
Location
46.6
BMI
RNY
Surgery
11/16/2010
Surgery Date
Apr 17, 2010
Member Since

Friends 30

Latest Blog 9

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