3 month post-op visit

Feb 10, 2009

I just seen Dr. Cha - my surgeon for my 3 month post-op visit
I am losing on average 3-4 lbs a week (I feel like a slow loser).  Doc says that I am right where I should be and that I look good - don't worry about how much I am losing at this point - I will have another 6 to 8 months of quick weight loss and then I will have to work at it.
My intake is at 6 oz and I should maintain at this level from this point forward.
I am not having any issues besides having a hard time trying to digest multi-grains (difficult for me) or red meats so I eliminated from my intake until further notice
I am only walking w/Leslie Sansone and he has instructed me to start resistance training
My son (I am going to attempt) is buying the p90x workout and my doc said that I can do it but it is a tough workout however I shouldn't worry about injuring myself - I definitely need to work my stomach - if I can get away without any additional surgeries (extra skin) I will be extremely happy.
Next f/u is in 3 months - hopefully I will have another 40 lbs lost  :0)

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