pcannedy
pcannedy posted a comment 11 years, 9 months ago
Hello, I joined WW to gain control of my stalls and gaining weight. I...
pcannedy posted a discussion topic 11 years, 9 months ago
On Program Eating Right!! - Yeah, I am eating right, drinking my water and exercising more! I am finally on track and so happy that I am so happy that I am finally ready to get my last pounds off..............
pcannedy posted a discussion topic 11 years, 10 months ago
Joined WW - I joined ww because I can't get my 20 lbs off, and need moral support to help me.
pcannedy posted a discussion topic 11 years, 10 months ago
Premier Bars? - A friend of mine mentions the above bars, just looked at the cal/carbs. They are high in carbs like 23 grams; although low in sugar. Hope we all look at all the stats when looki...
pcannedy posted a discussion topic 11 years, 10 months ago
Feeling Full - I fixed a lean hamburger with weight watchers cheese on a orwheat whiole wheat thin bun; ate half and was so full. Still full three hours later.
pcannedy posted a discussion topic 11 years, 10 months ago
Sick Stomach..... - Ate some chicken today, and got so sick I threw up. Ever happened to you? I am 20 mos post op.
pcannedy posted a discussion topic 11 years, 10 months ago
what are you eating today? - Happy Memorial Day!
B: coffee, creamer, water, turkey sausage, egg
S: water
L: cottage cheese
S: EAS Shake
D: Chicken, grill veggies
64 oz water
vitamins
pcannedy posted a discussion topic 11 years, 10 months ago
Read Binder Weekly! - I pulled out my Kaiser Dietician binder this morning to give information to someone on line. I realized that I have been really messing up! Wow, when we think we are doing ok; t...
pcannedy posted a discussion topic 11 years, 10 months ago
My New Theme Song - Meat, Eggs and Cheese.... - Meat, Eggs and Cheese.... My New Theme Song!!!!
pcannedy posted a discussion topic 11 years, 10 months ago
Turnip Fries instead of French Fries - Rate/Review | Read Reviews (45)
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pcannedy posted a discussion topic 11 years, 10 months ago
McDonald's small fry carb count - 100 carb for just small frys at McDonalds, ketcup no carbs.
pcannedy posted a discussion topic 11 years, 10 months ago
McDonald's -oatmeal and blueberries - 40 carbs in the oatmeal.... Wow, only 260 calories, but look at the carbs.
pcannedy posted a discussion topic 11 years, 10 months ago
what are you eating today? - I am on my second day of eating right....
B: coffee, ff creamer, water, and EAS shake
S: zero water and herbal tea
L: black pepper and sea salt, one egg, chopped zucchini, re...
pcannedy posted a discussion topic 11 years, 10 months ago
Lost Weight, Stall Broken with Protein - Hello all,
One day on protein, and 1 lb gone. I am on my way back to 147. Happy days, I will stay on program.
B: coffee, water, creamer, EAS shake
S: Water with crystal l...
pcannedy posted a discussion topic 11 years, 10 months ago
After 20 months Post Op, I learned something - I learned that drinking my protein shakes slow, gave me a fuller feeling. I always drank it fast, but did not feel full. Today, I slowed down and took 15 minutes to finish, and ...
pcannedy posted a discussion topic 11 years, 10 months ago
New Day, Back on Protein Only! - I am back on protein only, with water, zero water, herbal tea and EAS Protein Shake.
I have gained and now I need to get back to basics. Everytime, I gain; I go back on protein...
pcannedy posted a discussion topic 11 years, 10 months ago
Strawberries - I am eating a few strawberries, but they are so sweet that I don't chew enough. Then, I get heart burn. Yukes....... I guess I need to chop them in the blender!!!
pcannedy posted a discussion topic 11 years, 10 months ago
Happy Mother's Day to all the Moms - Happy Mother's Day to all the Moms out there...
Hope you all have a great weekend and enjoy your day.
pcannedy posted a discussion topic 11 years, 10 months ago
27 BMI!!!!!!!!!!!!!! - I went to the doctor today and my BMI is 27. Yeah!!!
Worth all the help - thanks sleeve.
pcannedy posted a discussion topic 11 years, 10 months ago
The Movies - Taking cheese stick, cottage cheese, and water to the movies.
pcannedy posted a discussion topic 11 years, 11 months ago
Doing Happy Dance - Hellever, o Everyone,
I am so glad I have moved to my new apartment; however I am on the first floor, and guess I have big foot upstairs. Ha Ha. I love having the patio to si...
pcannedy posted a discussion topic 11 years, 11 months ago
Strawberries and Greek yogurt - I ate about 1 oz of steak and fish, and about 1 hour later, tried to eat some strawberries and Greek yogurt. It was too much, I threw the rest away.
pcannedy posted a discussion topic 11 years, 11 months ago
Back on Track and Lost 2+ lbs - Hurray, I got off sugar and back on track; lost 2 1/4 lbs in 4 days. I am convinced that you can up the water, eat right, and lose the weight. But its hard to break the sugar hab...
pcannedy posted a discussion topic 11 years, 11 months ago
Articokes - Hi Everyone,
I have found that the articokes are a good veggie to eat and stop the hunger between lunch and dinner. Has anyone tried them?
pcannedy posted a discussion topic 11 years, 11 months ago
Feldene for Arthritis? - Does anyone take meds for arthritis? I have called the dietician and the dr to check. I thought it was only for rny patients.