pearl768
4 months out
Apr 30, 2009
This trip is getting better and tougher. I am now 341, 73lbs gone for ever. I thank God everyday for life, health and strength. I feel great, have tons of energy and the sex life is off the chain
.Now here is my confession.
I have not been faithfully drinking my protein shakes, I wasn't taking my vitamins on a regular basis and I was only exercising 2 days a week for 30 min-1 hour.
Yes, I was eating bread. Not alot just enough to taste it, but those days are over.
I am shutting the fat chick out, she has tried to come back slowly but I know her tricks and honey tricks are for kids.
Here is my new plan.
First, start planning my meals daily or weekly. Second, no more unhealthy snacks in my home. When I go grocery shopping I will read labels. (just because it say's fat free or sugar free, doesn't mean it's good for you). I ordered my Syntrax Nectar protein jug on yesterday, so I will start taking protein everyday along with my vitamins. Third, I will exercise 5 days a week for 30 min. I have already started and it's going good.
3 Comments
About Me
MIAMI, FL
Location
45.8
BMI
Surgery
12/30/2008
Surgery Date
May 17, 2007
Member Since
