Affirmations

Jun 15, 2009

Negative thoughts will NEVER help; they will ALWAYS hurt me.

I will not listen to anyone who tells me what I can’t do.

I am proud of myself for all I have accomplished no matter how small or great.

I will seek out people who empower me. And during those times when they are not around, I will know that I can empower myself.

When I look back at my past I will look tenderly and gently at all I have been through. I will be proud of my accomplishments and how far I have come.

One step at a time. That is how I will get where I am going.

I am ready to heal my heart. I am deserving of this.

Today I take time to inhale peace and exhale fear.

Facing and feeling my fears will empower me to move on.

I can stop punishing myself with fear.

I will not allow the fear of "what if" to ruin the joy of "what is".

Once I have made my food plan for the day, I can put that issue to rest and think about love, work, play, hobbies, and other people. I can be more patient with my recovery today.

Whatever my weight today, I am a worthwhile person with valuable contributions to make to those around me.

I can choose to have a daily reprieve from self-destructive behavior.

I can live in peace at a time of stress.

I cannot climb uphill by thinking downhill thoughts.

I can move away from self-defeating habits.

I have choices. I can choose new responses to old situations. I can learn to recognize my true needs and choose positive ways of satisfying them. I can choose recovery-NOW!

I will aim to follow my meal plan and let life happen.

Understanding and respecting my limits, I can learn to say no to what might jeopardize my serenity and well being.

I need care and attention. I am responsible for seeing that this need is met.

I will give myself the care and attention I need.

I will reduce as much toxicity in my environment and in myself as I can.

I will embrace the changes taking place in me now. They are good.

I will trust, honor, and respect the process of change.

Negative thoughts will NEVER help; they will ALWAYS hurt me.

No one else can blame me and make me feel wrong unless I accept the accusations and choose to feel the guilt.

I am naturally beautiful when I am myself.

I will forgive in order to move forward.

No one can make me a victim unless I allow them to.

Anger hurts more than the person I feel rage toward. I will let go and move on. Life is too valuable to get stuck.

Walking away from something that is bad for me is not quitting!

I will persist until I succeed

I can go the extra mile today

I will dwell on the positive affirmations and things in my life, and they will become my aspiration.

Either I find a way, or I will make one.

It doesn’t matter what the disease is. There is always room for hope. I am not going to die one of the statistics.

The question I ask myself is not if I should heal but how I should heal.

I will not wait to have a good day. I will make one.

I move beyond my old limitations and allow myself to express freely and creatively.

Life is about change, and I adapt easily to the new

I forgive myself and others, release the past and move forward with love in my heart.

I love and approve of myself, am at peace with my own feelings and stand tall and free.

Today I will seek out things that are fun to do.

I am curious, eager to try new things.

I experience and express my emotions freely.

I am creative and innovative

I rest when my body tells me to.

I learn enthusiastically.

Though no one can go back and make a new start, anyone can start from now and make a brand new end.

Never give up for that is just the time and place the tide will turn.

If I have inside of me the stuff to make cocoons, then maybe the stuff to make butterflies is there, too.

To be upset over what I don’t have is to waste what I do have.

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