Making My Tool Work For Me ...

Jan 24, 2011

So, I have been thinking alot lately about I am not satisfied with the progress that I have made.  I have basically been at the same weight for 1 year - within a few pounds ... but I am hanging around 182.  I feel like I went thru a lot after my surgery and I don't want to still be stuck overweight.  So, I am trying to refocus and do what I need to do.  I am going to start small because these have been big issues for me ... especailly the drinking part.  BUT I am worth it and making my tool work for me is worth it. 

I am working on the following:

Not drinking 1/2 hour before or 1/2 hour after my meals
Drinking 8 glasses of water each day
Thinking about what I am putting in my tool - and keeping a food log
Starting to exercise 3 times a week

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About Me
Location
37.2
BMI
RNY
Surgery
04/20/2009
Surgery Date
Mar 25, 2008
Member Since

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