
phat-n-fat
still movin in the right direction
Sep 28, 2009
Its been a little over a year and still learning. When I started out I weighed a little more then 400 pounds.I am now at 265, it has not been easy but so worth the fight of obesity. I have since come to realize that you must MUST not only watch what you eat but you must MUST also move on a regular basis. Movement that has to raise your heart beat, and keep it raised for over 45 minutes or more doesn't matter what you do to raise it just do something thats going to keep it up for a while, dancing walking jumping rope with the kids,playing wii just move and the weight will drop. I have found for me three times a week works good. I hope everyone finds out what works for them.hopefully it won,t take you as long as it has taken me. LOVE LIFE and live it to the fullest;-).
9 months out..
Apr 12, 2009

no-more-super-size
Jan 27, 2009
I am back
Dec 28, 2008


Time Flies
Nov 12, 2008
Well it will be four months soon and I have lost a total of 66pounds since my W-L-S everyday I am feeling better and enjoying life so much more, less weight less effort in getting around, less pressure on your feet . Seems everyone thinks I look a lot slimmer but I can not see a big change, I know my clothes are getting loose but I still have the same image of myself in my mind . Does any one else have that problem with self image? I would like to loose 13 pounds by December 7th which is my 47th birthday,time will tell. I hope everyone is doing well and using thier tool to the fullest. LOVE LIFE AND LIVE IT TO THE FULLEST. BE BLESSED AND BLESS SOME ONE.
September 23rd two months and counting.
Sep 22, 2008

6 weeks out
Sep 06, 2008

THREE WEEKS OUT
Aug 15, 2008


NEW BEGINNIG
Aug 06, 2008
-Hello to my OH family,
As of July 23rd. I am now official on the looser side. The day of surgery my weight was 379 and now I am at 358




Day 1: I slept most of the day. In between my naps, I was awaken by my proffesionally yet annoying nurses. But they were just doing there jobs to keep me up and about to prevent blood clots.
Day 2: I was able to eat ice chips,not without throwing up

Day 3: I was ready to go home. the chicken broth stayed down today, but none of my meds

Week one at home was a period of adjustment. I was finding liquids that stayed down. the hard part was getting all of my protein in, only because the things I liked befor I no longer liked. After a week I had my first Doctors visit and already lost 21 pounds



Today is August 6, and im alot better, and I am no longer throwing up. i can take short walks to meet my chld at the bus stop, everyday. My Doctor says I can start exercising next week,


PRE OP VISIT
Jul 16, 2008
HELLO EVERYONE Tomorrow I go to the doctor to get ready fo next week.I know my timing is off but of course I have a bad head-cold I hope I,ll start feeling better soon. I am so blessed to have this oppertunity to change my life.,as of December I no longer have a best friend name Debbie had to let her go you might know her by her other name LITTLE-DEBBIE why she stay little that ain,t right ,had to let her cousin donald go too those golden arches was a u-turn to hell, I'm not that far from the dairy queen so I thought if I walked instead of drove that would help with the extra calories something didn't add up,or was I suppose to be getting a small cone,
what about those GRIPPOES chips I did not realize they took a gripp to your hipps so thoes are out too. It took me 46 years to figure out why the call it POUND-CAKE. ok-ok I get it .SO HERES TO MAKING BETTER CHOICES