Nancy S.

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Losing strides - Almost Christmas....I have lost my will to move forward with weight loss...have quit wearing my pedometer, not keeping track of my food, not going to aquasize anymore, still going ...

Still Going - Can't believe it's October already.  Time sure flys by.  Have been good about aquasize, but a couple of weeks of a cold made me only go once a week or not at all.  I joined the Bel...

Feelin Good - Had an appt with the dietician (Carrissa) and Nurse (Lori) today.  Both were pleased with my progress.  I've been doing aquasize 2 x a week, (except when not feeling good with cold...

Still at it - Ok, down 16 lbs now....slow, slow, slow, but in the right direction.  Still at the aquasize, but missed a couple of weeks because of having a cold at first, then a sore back...but ...

Not great - It's the August long weekend and way too much food around.  I did not tooooo badly at the Susan's Summer Sizzler, but...had a whole bottle of wine on Sat night and then potato sala...

The scales are moving again - Wondered what was going on, I've been pretty good with my eating, although I know I need to add more water to my diet.  Eww, hate that word....anyway, been faithful with my aquasiz...

Choices - I'm finding myself not necessarily "dieting" this last week, but I am way more concious of my choices.  The scales have not showed a huge change, but I know that the choices will e...

I started - Yup, went to an hour session of aquasize.  Ok, it's just a beginning, but a step in the right direction.  I even bought a 10 session pass to make me commit to at least that many cl...

Saturday Journaling - My 2nd Module - Hunger & Appetite, went well.  The classes are very small and lots of interaction.  Not everyone is there for the bypass, but I sure am.  Again, lots of good inform...

Bit by bit - So the first module of Weight Wise went well.  Very casual and presented in a way I had never thought of before.  Always good to learn things over in a different way.  I was plea...

The beginning of the journey - Have an appointment on Monday for the first module in a series through the Weight Wise Program.  It's 2 hrs long then I have an appt with the dietician right after.  This is th...