Saturday Journaling

Jul 17, 2010

My 2nd Module - Hunger & Appetite, went well.  The classes are very small and lots of interaction.  Not everyone is there for the bypass, but I sure am.  Again, lots of good information put in a great way.  I bought a pedometer at the meeting.

Looking at how to put together meals from the Canada's Food Guide.  I'm becoming more aware of things around me.

I have spent the day wearing my new pedometer, but have no idea how it's going yet, cause I can't see it...lol

I spent 2 hours in the garden and that was enough for one day.  My knee is feeling a bit better, so hopefully I will be able to keep it up... :)

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