4 Months Post-Op

Jul 12, 2010

So I am 4 months post-op and doing well. I have lost 9 lbs the last month for a total of 67 lbs. My weight is currently at 193 lbs. I have lost another 9.5 inches this month, for a total of 38 inches since surgery. I am happy of the weight loss but I was hoping to lose at least 10 lbs a month...but hey I'll take it! I know it slows down after a while.
I also been bad with my necessary daily routine. I've been stress at work, maybe changing job, lots of traveling, house renovations...I know none good excuses... I need to go back to my food logging, protein shakes, EXERCISES!! I haven't been doing anything...it's horrible. I'm still losing my hair like crazy, one more reason to stick with the program you would think!!!?? I did buy the Nioxin shampoo and the Biotin. I also got the Silica Complex supplements, which are so big...I'm not sure about those yet. I also been forgetting my vitamins and Calcium...I know BAD! I need to FOCUS! I need to focus only on these responsibilities, it should always be first priority!

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