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Reached my goal, but what next? - I am 10 months out and at 8 months I was allowed to have half a slice of wheat bread.  At 9 months I was allowed to drink a little carbonated soda with water.  It didn't say whe...

Fruit and Creamy - I asked the question about pasta earlier, but what about the sauce?  How far out before we can have something creamy, for instance, sugar free cool whip or alfredo sauce?  And n...

Pasta Anyone??? - Hi Everyone!!! Hope all are well.  I am six months out and the Nut says I can have pasta.  How much pasta can I have and should it be the brown pasta versus the white?  Are ...

Now that's better - Hello...out there in OH land.  Since November I have been home bound due to my post-op physicians' orders.  I was told to wait six months before returning to work.  Unfortun...

No energy - I am four months out and weigh 175lbs.  Have not went back to work yet because my physicians recommended six months before returning to work.  I am 20lbs away from my goal, howe...

Keeping it moving - Today was a good day.  I just wish I had more energy to get out and about.  I'm hoping my energy level will improve over the next few months as I transition to eating more and d...

Great attitude! I'm glad to hear that everything went well...I have...

Too provocative??? - OH I'm backkkk....and officially in a size 14.  I started my journey at a size 22.  It's hard to believe that I am officially in a size 14. I will say that I've been fighting th...

Protein Shake - I am 3 months out, up to 50g of protein a day, and I am having trouble getting in all my protein.  I am thinking of a protein shake blended with protein and sugarfree cookies--i...

Pouch exercise - My surgery was on November 7 2012.  I currently weight 178lbs.  I've noticed that my skin is starting to sag a little between my thighs and arms, but my stomach is not really go...

Learning Experience - About three weeks ago I weighed in at 182.  This week I went to my favorite retail store in hopes to buy a suit for an upcoming interview.  Immediately, I went for everything in...

Old habits die hard - I currently weigh 187 lbs. and I am in my old size 16.  I have to stop and admire how nice I look in my 16's.  It's hard to imagine that this time next month I may weigh 177 lbs...

Rumble in my Tummy - I recently found out that I have stones in my Salivary glands and was put on a combination of antibiotics and sour candy to produce the stone.  My tummy rumbles something awful ...

Dill Pickles - I've been craving dill pickles.  Can I have dill pickles and if so, when is a good time to introduce them into my diet?

Will I ever???? - A week later I'm back where I started weighing in at 196.4 this morning.  The last two days seems as though I've been thinking a lot about losses.  Ughhh....I've allowed myself ...

It will get better--I promise, you just have to figure out how it's going...

Wendy's Chili - Anybody know how much protein is in a 2oz. serving of Wendy's Chili?  

The new Me!!! - Been 6 days since I posted so, OH here I go again.  Today has been a gud day.  I weighed in at 199.  I'm glad to be back on track after the blood pressure and fluid scare.  Hope...

Weight gain after WLS...really??? - I am 6 wks. post op.  I weighed 196.4 for about two weeks.  Then, yesterday I weighed in at 201.2 and today 202.6.  Why the weight gain when I'm weighing the same time and in th...

Hunger - I am still hungry after my 30g of protein a day, what can I do?  I have been tempted to eat more, but should I?  Should I contact my NUT on Monday to let her know that the 30g o...

Jogging - Sitting back drinking a  thinking about my day.  Today I jogged and walked for 30 minutes.  At some point, I may have over did it because I got real dizzy and had to reach out f...

I'm so sorry to hear about your misfortune, but I wish you a speedy...

I was where you are once, but believe me once those dates start...