My 3rd year post op in an indepth review.
Sep 18, 2009
Today is my 3 year surgiversary. Its been a thousand years and just a few moments since my 2nd surgiversary. Its amazing how time flies and stands still all at the same time.
This past 12 months were very stressful for me. I spent September through January waiting for my plastic surgery date. There were issues with the hospital, 1 of their 3 plastic surgeons left and the others were scrambling to make up the difference. I called the scheduling department every month to get word on when I might see my date. One month theprediction would be just a few more weeks and the very next it would be a year. I basically put off doing much for Halloween and Christmas, my two favorite holidays, for fear my date would come up and the house wouldn't be ready for my recovery time.
I was also spending this pre surgery time taking care of my mother. Her husband was working in a gold mine where he had 28 days on and 14 days off shifts. I took her for all of her errands, and doctor's appointments. I bought all of her neccesities and usually stayed over night a few times a week to clean and keep her company.
I finally received a letter on December 29th that I would be having my surgery February 2nd.
I spent most of January in bed crying, literally. My depression was at a moment of lifetime rock bottom. I thought of suicide daily and did not take care of myself at all. My husband actually had to run my bath, undress me and bathe me as I had no will to live much less care about hygiene. He worked from home and made all of my meals and got my drinks as I had stopped eating entirely. I should have been excited about finally getting surgery and hitting this huge milestone in my journey to being a normal thin person but instead I was more concerned with ending it all.
Obviously a third hand opinion would be I was stressed about the upcoming surgery but the truth is it was not. The depression was brought on by an event I cannot share, but needless to say it was not surgery related.
My husband said if I did not get better he was going to put me in the hospital, commit me, so to speak. So I pretended to be better just enough to keep him secure I was better off at home.
When the end of January finally arrived I was slowly getting excited about surgery and somewhat mentally ready to do it.I spent the last week before surgery getting my bedroom and bathroom ready to be my permanent living quarters. I drank protein shakes everyday and made sure to up my vitamins so my body could handle the huge shock it was about to receive.
February 2nd came and surgery was a success. There were no complications and everything went better than we had hoped. My waist at my highest weight was 67" around. I was literally bigger around than tall. I lost all of that midsection weight and the trauma to my skin was bad, Im guessing the worst my surgeon had ever seen, and though he never said it outloud he said much with his eyes. My skin was completely empty and weighed very little in comparison to how much there was of it. The horizontal section he removed from my pannus was 43cm long, (17"). All in all it was about 10 pounds of empty skin just from my hip to hip area. It wasn't an easy task for him to make me look "normal" but I have to say he did an amazing job. He even fixed my girl bits which was the left overs from obesity I was most ashamed of.
I came home the day after surgery and had extra mural nursing care everyday. Everything was going well until a few days after surgery I started running a very high fever, 40*c. It was the weekend so the nurses just told me to take tylenol and keep an eye on it until they could talk to my surgeon on Monday. To which he replied a high fever with no other symptoms is likely infection and should not be treated with tylenol else I wouldn't seek medical attention when it was absolutely neccesary. Keeping in mind I was recovering from major surgery and a trip to the ER was the last thing I wanted to do.
So happily my fever passed but I started getting sick to my tummy after I ate. Then began getting an intense pain in my gut early one evening which proceeded to get worse all night. I had already stopped taking pain killers for a few days and wasn't really interested in starting them again if I could suffer it out. I have a very high pain tolerance so I was just going to do the mind over matter and breathe that pain away. By morning I was in agony, I asked Garrett to take me to the hospital. His eyes nearly fell out of their sockets since its kind of a family joke that I would need to be almost dead to willingly go to the ER. He was more flustered than an expecting dad when moms water breaks and ended up taking over an hour to get me to the hospital when it should have been 10 minutes.
I called my surgeon's office to let them know I would be missing my follow up appointment as I was going to ER. The nurse said NO go to the wound clinic because my surgeon was working there that morning and he could see me. The wound clinic is first come first served, unlike the ER which is worst come first served. I spent about 90 minutes waiting for him to see me, he of course had no idea I was even there. I am certain if he did he would have seen me immediately. So about 4 hours after the pain had gotten completely unbarable, I get to see my surgeon. By this point I had been doubled over in pain, trying to sqeeze it out of me, pacing trying to walk it out of me and basically spending a huge amount of energy trying not to cry in front of strangers.
Once I was alone in the hospital room I let go, I let the pain take over and I wailed, screamed, begged for death. I was vomiting every few moments which actually felt good as the heaving seemed to ease the pain for a nano second, which I was glad for. When the surgeon came in he determined whatever interal issue it was, it was not surgery related (umm I think I knew that all along why did I listen to his nurse?). He could not give me pain medicine without knowing what was wrong with me. He sent me for tests. I was in too much pain to walk, plus I need to dry heave every few minutes so Garrett wheeled me to xray for tests. They took me right in and sent me back to the room I was in to wait for the tests. Still no pain medicine. Finally the tests came back and it looked like my gallbladder was very infected, swollen to a massive point.
18 hours after the pain began and 6 hours after the pain became too much for me to take, they gave me a shot of morphine. The pain was reduced back to just agony, but not kill myself agony. They took me to ER on a stretcher that I quickly curled up on, burying my face in the pillow and sobbing with some version of relief. Within minutes of getting to the ER the pain was becoming unbarable yet again. They gave me another shot of morphine. This was all I could have until the interal medicine doctor looked at my xrays and gave me a bit of a physical. They want you in enough pain that you can tell them where it hurts as they poke at you. He did all of this and determined it was yes indeed my gallbladder. They gave me another morphine and then a delaudin (sp?) shot and the pain went away, finally.
That night and the next day the sent me for every type of xray possible from barrium tests to ultrasounds to MRIs. One of the technicians joked that everyone in the hospital had seen my gallbladder by the end of it. The consensus was that my gastric bypass made it impossible for them to clean out my bile ducts via some vacuume type device as per normal. They would have to do open surgery. Laproscopic gallbladder surgery is considered minor surgery with a 2 - 5 day recovery time. Open gallbladder surgery is considered major surgery with 4 - 6 weeks recovery time.
The gallbladder was too infected and swollen to even think about touching. They had me on IV and clear liquids with antibiotics for 5 days while my gallbladder settled down. I had my surgery on Valentines day and spent another 5 days in hospital recovering on IV and delaudin. The pain after surgery was much worse than my abdominoplasty so I was quite happy to stay stoned and passed out. I was let out on a Thursday during a huge snow storm, I think the drive home was almost as bad as the drive there.
The next day my mom was put in the hospital. My mom had severe diabetes related illness and her extra mural nurse felt her good leg was looking dark. I couldn't go see her or comfort her and it killed me. After a couple days in hospital they decided they needed to amputate her good leg above the knee. She cryed on the phone telling me and I re-assured her it would be ok. Her husband and I would take care of her and everything will be fine. My mom is a survivor though, she has lived through things that even Oprah couldn't handle listening to. After a day of mourning she was OK with the upcoming surgery.
Bad news came, her heart was not strong enough for surgery. It was cute how she was a little pissed off by this since she had mentally gotten to the ok with losing her leg place. Saddly both her husband and she did not truly comprehend what this meant. They actually thought it was good news. They put mom on lots of pain killers and antibiotics and pretty much knew she was going to die.
In all honesty I didn't really think this would kill her. She had been through so much in the last 15 years with her diabetes that this seemed a little pale in comparisson. My mom is a lot stronger than the doctors ever gave her credit for and she overcame much of what they said she couldn't.
So about a week after I had been home recovering from gallbladder surgery I was strong enough to go visit her in the hospital. She had her own room in isolation as she had been a carrier an antibiotic resistant strain of virus. We had to gown and glove up to see her. The first few days she was ok. I took her magazines and stayed with her as long as my tummy would allow me to sit up. She never asked to go home. She always asked to go home the moment she got in the hospital. She was getting scared and a little loopy from the drugs so I had the nurses bring in a cot and I stayed the night with her every night until she stopped being responsive.
Basically she was dying. I am her next of kin and the decision maker for her when she was incapacitated. I had a few big decisions to make on her care. Let her die or do emergency surgery to have the leg removed and go for the slim chance she makes it. I know my mom would rather live without the leg than die so I went for the hail mary pass. She was weakening to the point they had to intubate her and put her on life support before surgery, wasn't the plan and not good news, but we were still going to go for it. She survived surgery. She wasn't getting better though. The chance to save her had passed. Next decision was the DNR (do not recesitate). Even though she was on life support her heart was still weak enough to fail. They told me she would never come back from another heart attack. I agreed to the DNR.
March the 14th at 4am (my moms usual time to wake up for about 15 years) her heart started to fail. We were called in to say goodbye before they turned off the machines. I stayed strong, I talked to her hoping she could hear me and did my best to pacify her husband. At 4:45 she was gone. I didn't cry in front of the nurses, Im just not that kind of girl. I was not allowing myself to feel much of anything.
Garrett and I went out to breakfast while waiting until a decent hour to phone the family and give them the news. I saw a friend at the restaurant and she said "hi! long time no see, how are you?" to which I replied with a normal tone, "My mom died this morning" she was a little taken back and it was quite awful of me to say it so matter of factly. I wasn't going to be openly emotional over it though because I'm strong.
I arranged the funeral, picked the preacher, the casket, the urn, the music, the flowers and her charity of choice. I even got her usual hair dresser of 20 years to come to do her hair one last time. I went shopping at the plus sized store I hadn't been to in over a year. I bought her a beautiful purple blouse and matching pants. I got her matching lipstick and nail polish. On the day of the visiting I went early and removed the paint from her nails and repainted them a matching mauve. She looked beautiful to me. I wanted to climb into that casket and cuddle her.
I housed family who came from far away and organized a small wake at the restaurant she owned for the last 11 years of her life. It seemed fitting, like that is where her spirit will always be to me.
Mom never planned to die, no will, no life insurance, and no savings. Garrett emptied his RSP's to pay for the funeral. My sister chipped in a grand too. My stepfather was out of work and simply couldn't deal with the financial burden at that time.
Then it was all over. Garrett went back to work after spending most of two months taking vacation time to take care of me and working from home when not doing that.
The loneliness is undescribable. I spent so much time with mom these last few years I had no idea what to do with myself. So I did nothing. I stayed in bed and played online games day and night. I didn't talk to anyone or go anywhere.
All of these issues took me to a new low weight of 127 pounds. Literally I was bone thin. I was gaunt, pale and sickly looking. I needed to gain weight. This was one of the hardest things I have ever had to do. Deliberately gain weight. The fear and panic that I held in was immeasurable. No one could know I was terrified of gaining all of my weight back as they would think me insane. A skeleton worried about being fat is simply ridiculous to normal people. I think you all can imagine what that fear would be like.
I spent most of the spring and summer trying desperately to get the motivation to take my life back. I would be super active and on the go for a few days and then back in bed for a couple of weeks.I was still very weak from the surgeries and muscle loss so it was mainly recouperation time rather than laziness but in my mind I was just being lazy.
By the end of August I was going out every week, cleaning everyday, getting dressed and clean everyday and actually happy. The first good news of the year came. My nephew, who is a sweet but troubled soul, had decided to move in with me to go to a different high school and get a fresh start. He failed last year because he just didn't try nor care what happened. He has been doing very well since he moved in with me. He does things his mother could only dream of him doing at home. He does his own laundry, keeps his room tidy, gets himself up for school, and does his homework everynight.
So I think I'm finally over this bad year, Im taking care of myself and making improvements in all areas of my life. Im not perfect but I am feeling good physically and emotionally.
On Monday I found out my stepfather isn't giving us the $2500 check from the government to pay for moms funeral. Garrett and I are up to our eyeballs in debt and that was going to take some of the edge off. That news paled in comparison to his other news, he had a girl friend living with him.
I immediately reassured him that I understood, and I really do. He loved my mom more than anything or anyone but he can't live life alone. He's a talker and a homebody. I imagine that lonely house made everyday feel like a year without mom there to joke with and talk to.
The repercussions of this news hit me hard later that day. I cried and cried and cried. I subconciously knew that I could go to mom's house and touch where she touched, sit in the furniture she sat in, smell her smell even. In my mind she wasn't completely gone because I could go there and revell in the life she created for herself. Now there is a foreign scent and touch in her house and I have nothing left of her to cling to. I think I am mourning the loss of my mom for real now. The saddness is overwhelming.
I returned to OH this week because I knew I would let this recent news ruin my progress. I knew I would push the feelings away and eat, hide and pretend it didn't bother me. Some how in my mind I'm stronger if I don't feel anything. I must suffer physically than if I let it out and feel emotionally. Emotions are for the weak.
So here I am 3 years out of surgery and finally admitting that I am weak and I need the help of group support. I have always come to OH to give support, rarely to get support. I've made over 5000 posts here and am just now seeing it as a place for me to get help. I had spent my life eating my emotions away. I simply couldn't do that for the first 2 years post op due to new anatomy. Now that I can, I used my the need to gain weight as an excuse to indulge in everything, everyday. In 5 short months I gained 30 pounds which was 12 pounds more than I had intended to. If I don't stop it now I know it will be 50 or 100 pounds down the road before long.
I stood in my bathroom looking at the scale with crossed fingers whispering, please please please be nice to me today, like I did when I was a newbie. I am officially down 4 pounds and a mere 8 pounds left to go to get back to my happy place of 145 pounds. I did this by coming here and reading your posts, sharing mine and reading profiles.
Thank you OH for being here and thank you to my friends who didn't give up on me :)
Protein Banana Bread
Sep 17, 2009
1 cup splenda
1/3 cup soft margarine (I use 66% reduced fat margerine: 25 calories per 2 tsp)
3 extra large eggs, unbeaten
1 3/4 cups vanilla protein powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed bananas (I actually use 4 very ripe bananas which is a lil more than a cup)
Preheat your oven to 350ºF.
Mix the sugar, margarine, bananas, and eggs for 3 minutes. Sift protein powder, baking powder, baking soda, salt in a seperate bowl. Add dry mixture to the wet. Mix well.
Grease a bunt pan. Pour the batter into the pan and bake for 40min or until a toothpick inserted into thcenter comes out clean. (I use a bunt pan because it cooks more evenly for me.
Using my protein powder this recipe makes 6 big servings at 240 cals, 2 fiber, 23 protein each. I doubt newbies could eat even close to this much as it is very dense.
I just made a batch last night and was going to post a picture of its delicious yumminess with the recipe but it will have to wait until later :)
Hope you enjoy this as much as I do! I am on my 4th loaf in 4 weeks LOL
Pics of this are in my profile pictures
Maybe you need a little hope for the future?
Oct 08, 2008
The first goal of RNY or any weight loss surgery is to lose a significant percentage of excess body weight. How much of that weight will be lost is dependant on how much effort the person puts forth and how lucky they are to have good genes. I went into this knowing I did not have anything on my side when it came to internal issues. I had diabetes, pcos, severe bipolar depression and a life of ruining my metabolism through dieting and binging. I knew I was going to need 100% of my weight loss from external sources. The RNY surgery was perfect for me and I used its benefits to their maximum potential until I got to goal.
I did not eat non nutritional foods until I got to goal. I define non nutritional foods as those which have more than 100 calories but do not have protein or fiber. So basically 1 candy is ok, 2 is not. I also had strict daily protein and fiber needs. I increased these as time went on and I could eat more and more. I avoided white starches. I did not ban them because there are some really good foods out there that happen to have a small amount of white flour or sugar in them. The cost benefit of these foods allows for me to eat them guilt free.
I never counted carbs or sugar. I feel that if I am eating the right amount of dietary fiber and protein as well as drinking lots of fluids it is impossible for me to over indulge in carbs. My pouch and appetite simply aren't big enough to eat 25 grams of dietary fiber, 120 grams of protein, drink 124+ ounces of fluids a day (while maintaining my calorie restrictions) AND over indulge in carbs. Carbs were part of my post op plan from day 1 and were never limited. They simply come last after protein and fluids. I think people who restrict carbs too much are in for trouble ahead.
I ate low fat from the begining because fat is higher calories. I was avoiding any high calorie foods in the begining. I prefer low fat meat and dairy so this was never a hardship for me. At some point around 1 year post op I increased my fat intake to help with bowel issues. I eat a large percentage of fat now and am OK with it taste wise (usually).
So what did I get for all of this hard work and dilligence? I went from 330+ pounds pre op to a low of 137 pounds in less than 2 years. I went from morbidly obese (heavy on the morbidly because I was literally dying) to a bit under weight. I went from constant pain and sickness to some version of normal.
How do I eat now? Well in all honesty I actually do eat like a normal person. I eat relatively normal portion sizes and relatively normal types of food. I eat cheeseburgers, hotdogs, pizza, chinese, and even mac n cheese. Keeping in mind I get whole wheat noodles, crust, buns and bread and I get the best meat selections. I put a normal amount of margerine on my toast and squash. I go heavy on the dairy to up the protein on foods which might be a little low. On Sundays I eat a bag of regular chips while watching the Greenbay Packers. When I go to the movies I get popcorn and yes I add the grease. If I go out to eat I order similar to everyone else without a long list of rules for the cook. On average I eat around 2500 calories a day with a spread of 2000 - 3000. I eat 3 - 6 times a day. I eat at night and before bed too ;)
I didn't eat normally pre op. Had I eaten normally I wouldn't have weighed 330 pounds. When people say they want to eat normally my first thought is, do you want to eat normally for an obese person or for a normal person? I hated how I ate pre op. I never wanted to eat like that again. I like that I can buy a small bad of chips and eat them and not want more. Pre op I would have bought the super size family bag and a tub of dip, ate them all and looked for dessert to go with it. That wasn't normal though sadly it was normal for me and happened a few times a week. I ate once or twice a day and 4000 - 6000 calories. I hadnt plateaued pre op. I was still gaining weight easily and at an alarming rate when I ate as I wanted.
I will say I still do not eat fast food. Fast food restaurant food messes with my head. Maybe its just my hard wiring or maybe its something they put in the food but either way I obsess about getting more of it when I've eaten it. Some things just aren't meant to be and McDonalds and normal eating aren't meant to be for me. Learning what you can and can't control about your eating is so important. Don't ignore the warning signs when you discover them.
So you may be 2 weeks or 2 months out and missing something about your old life. You aren't yet thin and you don't yet have a normal diet. Its not forever. You can muster up the strength to get through this very hard part and reep the rewards in the future. If I can, anyone can ;)
These are a few of my favorite things
Oct 06, 2008
I felt like rambling on today so here are my favorite post op items of the moment :)
1. Waist cinchers!!! As a profound apple pre op I am profoundly misshapen now. My skin will flap loudly if I move quickly, though the sloth that I am prevents this from occurring too much ;) Waist cinchers hold me together in the only place I need it. I feel like I have tight skin and not like Im wearing a girdle. When I tried other types of support I felt them there, cutting off my circulation, so I knew they weren't right for me. I have 3 f these cinchers from walmart. 1 from Canada which cost $17 and 2 from the USA that cost $9. If you are an apple and have lost a lot of tummy weight, try it out, you might fall in love :)
2. LATTES!!! Ok I have to thank (blame) Melissa F for my latte love. I had given up "coffee" for years before trying a latte last February. Hello??? What was I thinking??? This is pure heaven :) I need extra calories in my diet to help with loss/maintenance/gain while still malabsorbing calories profusely. BUT this leads to the fear of what happens when I stop malabsorbing? Will I have to diet or trim back my appetite in an unpleasant manner??? I drink 4 - 6 cups of skim milk a day for those extra colories. I'm not stretching my pouch and Im not messing up my metablism by starving AND it tastes awesome. So this my friends is a win/win/win situation for me. When the time comes that I need to reduce my cals I will cut the milk in each latte until I get to a stabilized weight/calorie combination.
I make mine with 1.5 tsp instant espersso, 7 tsp splenda, 2 cups boiling water, 1 cup warm skim milk and flavouring. Today Im using 1 moo magic chocolate packet. I also add my UpcalD to my latte for better absorbtion of everything.
3. South Beach Diet cinnamon rasin bars!! Heavenly little treats these are. I usually eat one or 2 a day and am jonesing for them right now. I have 75 on their way to me from the states. I havent had one in 2 weeks and I neeeeeeeeeeeeed one now!!
OK that's all I can think of right now cause I gotta go check the mail and see if my bars are here!!!
My weight loss percentages
Aug 14, 2008
month 1 25/318 = 7.9%
month 2 10/293 = 3.4%
month 3 15/283 = 5.3%
month 4 15/268 = 5.6%
month 5 14/253 = 5.5%
month 6 12/239 = 5.0%
month 7 08/227 = 3.5%
month 8 10/219 = 4.6%
month 9 18/209 = 8.6%
month 10 7/191 = 3.7%
month 11 10/184 = 5.4%
month 12 7/174 = 4.0%
month 13 5/167 = 3%
month 14 6/162 = 3.7%
month 15 5/157 = 3.2%
month 16 4/152 = 2.6%
month 17 0/148 (My first 0 month woohoo!)
month 18 3/148 = 2%
month 19 1/145 = 0.7%
month 20 3/144 = 2.8%
month 21 4/141 = 2.8%
month 22 -1/137 (my first GAIN woohoo!!)
month 23 -2/138 (another gain YAY)
month 24 3/140 (lost back to 137 again BOOO)
I had to add this after getting it in my email this morning!
Jun 21, 2008
New Rule: No more gift registries.
You know, it used to be just for weddings. Now it's
for babies and new homes and graduations from rehab.
Picking out the stuff you want and having other people
buy it for you isn't gift giving, it's the white
people version of looting.
New Rule: Stop giving me that pop-up ad for
There's a reason you don't talk to people for 25
years. Because you
don't particularly like them! Besides, I already know
captain of the football team is doing these days ---
mowing my lawn.
New Rule: Don't eat anything that's served to you
out a window unless
you're a seagull.
People are acting all shocked that a human finger was
found in a bowl of Wendy's chili. Hey, it cost less
than a dollar. What did you expect it to contain?
New Rule: Stop saying that teenage boys who have sex
their hot, blonde teachers are permanently damaged.
I have a better description for these kids:
New Rule: Ladies, leave your eyebrows alone..
Here's how much men care about your eyebrows: Do you
have two of them?
Good, we're done.
New Rule:There's no such thing as flavored water.
There's a whole aisle of this crap at the
supermarket, water, but, without that watery taste.
Sorry, but flavored water is called a soft drink. You
want flavored water?
Pour some scotch over ice and let it melt. That's
your flavored water.
New Rule: The more complicated the Starbucks order,
bigger the asshole.
If you walk into a Starbucks and order a 'decaf
half-soy, half-low fat, iced vanilla, double-shot,
cappuccino, extra dry, light ice, with one
Sweet-n'-Low, and One
NutraSweet,' ooooh, you're a huge asshole.
New Rule: I'm not the cashier!
By the time I look up from sliding my card, entering
my PIN number, pressing 'Enter,' verifying the amount,
deciding, no, I don't want cash back, and pressing
'Enter' again, the kid who is supposed to be ringing
me up is standing there eating my Mars Bar.
New Rule: Just because your tattoo has Chinese
in it doesn't make you Spiritual.
It's right above the crack of your ass. And it
translates to 'beef with broccoli.' The last time you
did anything spiritual, you were praying to God you
weren't pregnant. You're not spiritual. You're just
New Rule: If you're going to insist on making movies
based on crappy old television shows, then you have
give everyone in the Cineplex a remote so we can see
what's playing on the other screens.
Let's remember the reason something was a television
show in the first place is that the idea wasn't good
enough to be a movie.
New Rule: And this one is long overdue: No more
After I zip up, some guy is offering me a towel and a
I just had sex with George Michael. I can't even tell
supposed to be there, or just some freak with a
fetish. I don't want to be on your webcam, Dude. I
just want to wash my hands
New Rule: When I ask how old your toddler is, I
don't need to hear '27
months.' 'He's two' will do just fine.
He's not a cheese. And I didn't really care in the
New Rule: If you ever hope to be a credible adult and
a job that pays better than minimum wage, then for
don't pierce or tattoo every available piece of
If so, then plan your future around saying,
'Do you want fries with that?'
shari has such a nice way with words :)
May 12, 2008
John Meilahn, M.D., F.A.C.S. RNY (07/16/07) Member Since: 11/16/03
Post Date: 5/12/08 12:46 pm
Last Edit: 5/12/08 12:53 pm
I try to be kind, but I am going to vent a moment here-- no one in particular in mind, just a general statement.
I see so many people go into this like gangbusters and lose steam-- and it annoys the crap out of me. And still more who "were never told" what to do-- and never bothered to find out, either.
I think of my RNY like a marriage--- and not just of organs and connective tissue. Love it or hate it, it's with me now for life-- and my attitude is that I can either invest everything I have in it in hopes of high rewards, or neglect it and hope it works out.
A LOT of people have their focus on the wedding (surgery day) or the whirlwind romantic honeymoon (the first year of easy loss.) The truth is, you could probably eat nothing but goddamn Cap'n Crunch cereal and Pixy Sticks and lose weight in the first 6 months--- just like the honeymoon in the Bahamas'd be full of lusty fun under the worst of conditions....the challenge is how to maintain a working, passionate and healthful MARRIAGE--- which lasts the rest of your life.
So for me, on a daily basis, on the 9-5, I am faithful, compliant and hardworking. I honor my vows by tallying nutrition, balancing foods, getting moderate exercise, and not shoving crap in my face. On occasion, I remind myself that I am human and lusty by scheduling in a little "afternoon delight" in the form of a piece of chocolate, or a half-slice of cake--- but I am not having an affair, I am actually keeping myself from having affairs--by treating my RNY spouse as part of a full relationship, and remembering my love for food in a limited and honorable way---not having a "quickie" in some seedy bar bathroom stall (Cheetos, a handful of fries, candy from the machine), but a planned weekend at that quaint motor lodge with the hot tub and a view of the canyon. I ask, "Can we afford it?" and check the numbers and say, "Hell, it's only 1100 calories, go for it." Then my RNY and I do some wonderful, small, memorable things with food.
People ask me, "Don't you ever just eat something? Like a snack or a handful of M&Ms?" To me, that'd be like making out with the janitor. I have a commitment to my RNY (and by proxy my self.). I am not gonna dishonor that by playing slap and tickle with the hired help in a dirty bathroom.
So I have my planned forays--- Saturday night was my first in two months-- and it cost me literaly 1100 calories for the day. And when the weekend was over, my RNY and I came back to the daily business of running my body's household. Vacation is just that-- vacation. And when the honeymoon period ends, I am gonna have to look my RNY spouse in the face and get on with things.
Forget the wedding-- weddings are always lovely. And screw the honeymoon-- who doesn't have a wonderful honeymoon? The $1,000,000 question here is, "How are you going to honor your RNY marriage-- in sickness and in health, as long as you both shall live?"
"To be a revolutionary is to love your life enough to change it, to choose struggle instead of exile-- and to risk everything with only the glimmering hope of a world to win." -Andrew Kopkind, 1968
Consult (1/31/07): 368.0 lbs. --62.1 BMI
Consult (1/31/07): 368.0 lbs. --62.1 BMI
Apr 24, 2008
Apr 24, 2008
The Right Attitude
Do you have what it takes to reach your weight-loss goals? If you think it's all about diet and exercise, you're wrong. It sounds crazy, I know. Exercise and a proper diet are crucial to any weight-loss and fitness program. But, to reach any long term goal — especially one that requires major lifestyle change — you'll need to improve your attitude, too. You can have all the external support in the world, but if your self-esteem is in the toilet, you'll never have long-term success.
Having the right attitude is so important because thought is behavior. The power of the mind is total — the way you think about yourself manifests as your reality. We all know how easily negative thoughts can lead to lack of confidence, hopelessness, and depression. You've heard about self-fulfilling prophecy, right? Well, if you tell yourself that you'll always be fat or never find happiness, chances are you'll end up fat and unhappy. Hey, it makes sense.
Okay, let's turn that scenario around. Tell yourself that you can get fit and you will be happy. It's that simple. You can master your own fate with positive thinking!
The Necessity of Forgiveness
Apr 23, 2008
revenge is like drinking poison and hoping the other person will die
resentment is like drinking poison and hoping the other person will die
hate is like drinking poison and hoping the other person will die
unforgiveness is like drinking poison and hoping the other person will die
anger is like drinking poison and hoping the other person will die
bitterness is like drinking poison and hoping the other person will die