pollywantcracker
Kathy S. wrote 6 years, 1 month ago
Welcome to ObesityHelp!
We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey.
We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information.
If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected].
Regards,
Kathy
ObesityHelp Community Services
866-957-4636 Ext 393
pollywantcracker wrote a new beginning! 6 years, 1 month ago
I am hoping to find support and encouragement. I need to a get ahold of my eating habit or soon I will be just as big or bigger than I was when I had surgery. My husband had weight loss surgery a...
pollywantcracker has a new goal: Lose 30 lbs 6 years, 1 month ago
eating 3 balance meals a day.
staying under 30 carbs a day.
no grazing
stop eating at 9pm
ask for help and support from others