poodlelover
Another Rough Day
Jul 11, 2010
After listening to a tele-class I began my Sunday with good ententions but by the end of the day I was eating carbs till my head exploded and I'm sure my pouch did too. I'm so upset with myself! I got the munchies all day! I began my day w/a protein shake, 3 hrs later I ate a peanut butter sandwich using flat bread (Earthgrains), had my water in between, but I began to loose the battle around lunch time and it went down hill from there. Potato chips, popcorn, more chips, ate infront of the t.v. I did nothing but lay around all day yesterday. I had my shopping list ready to go shopping but had to wait till pay day I thought that by making a shopping list it would help me but it didn't. I am ashamed to say I was lazy! I thought about going to the gym but I knew from past experiences they would be packed (they usually are on the weekends) and would have to wait a long time for different equipment to become open to use.I'm just a sad speciman for this surgery. I know today is a new day but there is all those temptations out there lurking and waiting for me to give in and just take the easy way out. My alarm went off at 4a.m. this morning and I pushed the cancel button because I wanted to sleep. I should have gone to the gym instead. I should try to go after work but I can't. Part one of my pay day is today and I NEED groceries in the house. My kids NEED the food in the house.
My goal this week? Get in 2 if not more days in the gym, work on my water/fluid intake w/o caffeine, drink/eat more protein!
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About Me
Oak Ridge, TN
Location
39.8
BMI
Surgery
05/04/2004
Surgery Date
Mar 14, 2004
Member Since
