prettyfacelisa
Bloodwork
Sep 09, 2009
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Dr. L's Lab Order for Bloodwork
on November 18, 2008 12:03 pm
Electrolyte Panel
carbon dioxide
sodium
potassium
chloride
Hepatic Function Panel
A/G ratio
albumin
alkaline phosphate
ALT
AST
bilirubin-direct
bilirubin-total
Lipid Panel
cholesterol
triglycerides
HDL
chol/HDL ratio
calculated HDL
Vitamin Profile
calcium
vitamin D 25-hydroxy
vitamin A
vitamin D 1,25
Single Tests
BUN
creatinine
BUN/creatinine ratio
glucose
calcium
phosphorus
total protein
folate
CBC with differential
ferritin
GGTP
uric acid
iron
iron binding
magnesium
PTH
NOTE: In my opinion, you should also have B1 and K tested, but OHIP will not cover the cost.
Parmesean Fish
May 30, 2009
4 portions of a white firm fish (haddock, mahi, cod, halibut, etc....)
mayonaise
greek style seansoning
2-5 cloves of garlic (however much you like)
20 sprigs of italian flat parsley medium chopped
1/2 c panko style italian flavored bread crumbs
2 T olive oil
2 t lemon juice
1- 1 1/2 cup of fresh shredded parmesan cheese
pre-heat oven to 350
spray bottom of baking dish with PAM
place fish in pan and spread mayonaise on top
sprinkle with greek seasoning
place in oven and bake for 10-15 minutes depending on thickness (fish should be firm and turning slightly opaque)
in a bowl combine olive oil, lemon juice, parsley, garlic and parmesan cheese--mix well
toss in bread crumbs but be careful not to break them up too much
remove fish from the oven and place crumb mixture on top of fish--return to oven for another 5 minutes or until golden crusted
enjoy
Plantation Caserole
Dec 07, 2008
large can of corn
1/2 cup diced onion
8 oz cream cheese
1 cup milk
can of cream of mushroom soup
garlic powder
1 cup mushroom pieces
salt
Combine soup, cream cheese and milk in blender. Pour over browned beef, mushroom and corn and mix together-- heat all the way through on stovetop on low heat-- add garlic powder and salt to taste.
High Protein Foods
Oct 27, 2008
on April 2, 2008 10:55 am
Description | Weight Grams |
Weight Ounces |
Protein Grams |
Duck, domesticated, meat only, cooked, roasted |
221 |
1/2 duck |
51.89 |
Chicken, stewing, meat only, cooked, stewed | 140 | 1 cup | 42.59 |
Fish, halibut, Atlantic and Pacific, cooked, dry heat | 159 | 1/2 fillet | 42.44 |
Fish, salmon, sockeye, cooked, dry heat | 155 | 1/2 fillet | 42.33 |
Turkey, meat only, cooked, roasted | 140 | 1 cup | 41.05 |
Turkey, neck, meat only, cooked, simmered | 152 | 1 neck | 40.80 |
Chicken, broilers or fryers, giblets, cooked, simmered | 145 | 1 cup | 39.37 |
Fish, haddock, cooked, dry heat | 150 | 1 fillet | 36.36 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat | 149 | 1 fillet | 35.82 |
Chicken, broilers, fryers, breast, meat and skin | 140 | 1/2 breast | 34.78 |
Fast foods, hamburger, large, double patty | 226 | 1 sandwich | 34.28 |
Fish, tuna salad | 205 | 1 cup | 32.88 |
Cheeseburger, large, single meat patty, with bacon | 195 | 1 sandwich | 32.00 |
Fast foods, hamburger, regular, double patty | 215 | 1 sandwich | 31.82 |
Fast foods, taco | 263 | 1 large | 31.77 |
Chicken, broilers or fryers, breast, meat and skin | 98 | 1/2 breast | 31.20 |
Cheese, cottage, lowfat, 2% milkfat | 226 | 1 cup | 31.05 |
Chicken, canned, meat only, with broth | 142 | 5 oz | 30.91 |
Veal, leg (top round), separable lean and fat | 85 | 3 oz | 30.74 |
Fish, flatfish (flounder and sole species) | 127 | 1 fillet | 30.68 |
Turkey, all classes, giblets, cooked, simmered | 145 | 1 cup | 30.29 |
Lamb, domestic, shoulder, arm, separable lean only | 85 | 3 oz | 30.21 |
Fast foods, submarine sandwich, with tuna salad | 256 | 1sandwich,6"roll | 29.70 |
Fast foods, submarine sandwich, with roast beef | 216 | 1sandwich,6"roll | 28.64 |
Soybeans, mature cooked, boiled, without salt | 172 | 1 cup | 28.62 |
Fast foods, cheeseburger, large, single patty | 219 | 1 sandwich | 28.19 |
Cheese, ricotta, part skim milk | 246 | 1 cup | 28.02 |
Cheese, cottage, lowfat, 1% milkfat | 226 | 1 cup | 28.00 |
Crustaceans, crab, blue, canned | 135 | 1 cup | 27.70 |
Cheese, ricotta, whole milk | 246 | 1 cup | 27.70 |
Fast foods, cheeseburger, regular, double patty, plain | 155 | 1 sandwich | 27.67 |
Chicken, broilers or fryers, light meat, meat only | 84 | 3 oz | 27.57 |
Pork, fresh, shoulder, arm picnic, separable lean only | 85 | 3 oz | 27.42 |
Pork, fresh, loin, center loin, bone-in, separable lean | 85 | 3 oz | 27.35 |
Fish, swordfish, cooked, dry heat | 106 | 1 piece | 26.91 |
Beef, round, bottom round, separable lean only | 85 | 3 oz | 26.85 |
Chicken, broilers or fryers, breast, meat only | 86 | 1/2 breast | 26.68 |
Beef, chuck, blade roast, separable lean only | 85 | 3 oz | 26.40 |
Cheese, cottage, creamed, large or small curd | 210 | 1 cup | 26.23 |
Sandwiches and hamburger, large, single meat patty | 218 | 1 sandwich | 25.83 |
Lamb, shoulder, arm, separable lean and fat, 1/4" fat, choice, cooked, braised | 85 | 3 oz | 25.83 |
Beef, top sirloin, separable lean only, 1/4" fat, all grades,cooked, broiled | 85 | 85 | 25.81 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 85 | 3 oz | 25.66 |
Lamb, domestic, loin, separable lean only, 1/4" fat, choice, cooked, broiled | 85 | 3 oz | |
Fish, tuna, yellowfin, fresh, cooked, dry heat | 85 | 3 oz | 25.47 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3 oz | 25.42 |
Turkey, all classes, light meat, cooked, roasted | 84 | 3 oz | 25.12 |
Cheese sauce, prepared from recipe | 243 | 1 cup | 25.10 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 145 | 1 cup | 25.04 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 85 | 3 oz | 25.00 |
Fish, tuna, light, canned in oil, drained solids | 85.05 | 3 oz | 24.78 |
Beef, round, eye of round, separable lean only, 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 24.64 |
Fast foods, chili con carne | 253 | 1 cup | 24.62 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3 oz | 24.41 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3 oz | 24.40 |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 84 | 24.35 | |
Milk, canned, condensed, sweetened | 306 | 1 cup | 24.20 |
Cheese, cottage, creamed, with fruit | 226 | 1 cup | 24.16 |
Fast foods, chicken fillet sandwich, plain | 182 | 1 sandwich | 24.12 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 24.06 |
Turkey, all classes, dark meat, cooked, roasted | 84 | 3 oz | 24.00 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 85 | 3 oz | 23.79 |
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 85 | 3 oz | 23.64 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3 oz | 23.32 |
Fish, salmon, sockeye, cooked, dry heat | 85 | 3 oz | 23.21 |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 23.16 |
Beef, cured, corned beef, canned | 85.05 | 3 oz | 23.05 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 85 | 3 oz | 22.81 |
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 22.77 |
Fish, halibut, Atlantic and Pacific, cooked, dry heat | 85 | 3 oz | 22.69 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 85 | 3 oz | 22.58 |
Beef, variety meats and byproducts, liver, cooked, pan-fried | 85 | 3 oz | 22.54 |
Poultry food products, ground turkey, cooked | 82 | 1 patty | 22.44 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 22.24 |
Soybeans, green, cooked, boiled, drained, without salt | 180 | 1 cup | 22.23 |
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles | 110 | 1 cup | 22.15 |
Fast foods, cheeseburger, regular, double patty and bun, plain | 160 | 1 sandwich | 22.13 |
Couscous, dry | 173 | 1 cup | 22.07 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3 oz | 22.04 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 3 oz | 21.89 |
Fast foods, submarine sandwich, with cold cuts | 228 | 1sandwich-6" roll | 21.84 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3 oz | 21.73 |
Mollusks, clam, mixed species, canned, drained solids | 85 | 3 oz | 21.72 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3 oz | 21.72 |
Fish, tuna, light, canned in water, drained solids | 85 | 3 oz | 21.68 |
Fast foods, roast beef sandwich, plain | 139 | 1 sandwich | 21.50 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3 oz | 21.39 |
Pork, cured, ham, whole, separable lean only, roasted | 85 | 3 oz | 21.29 |
Fast foods, cheeseburger, regular, double patty, with condiments and vegetables | 166 | 1 sandwich | 21.25 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone | 85.05 | 3 oz | 20.94 |
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1 cup | 20.73 |
Fast foods, taco | 171 | 1 small | 20.66 |
Fish, trout, rainbow, farmed, cooked, dry heat | 85 | 3 oz | 20.63 |
Pork, fresh, backribs, separable lean and fat, cooked, roasted | 85 | 3 oz | 20.62 |
Fast foods, fish sandwich, with tartar sauce and cheese | 183 | 1 sandwich | 20.61 |
Fish, haddock, cooked, dry heat | 85 | 3 oz | 20.60 |
Fish, flatfish (flounder and sole species), cooked, dry heat | 85 | 3 oz | 20.54 |
Fish, rockfish, Pacific, mixed species, cooked, dry heat | 85 | 3 oz | 20.43 |
Veal, rib, separable lean and fat, cooked, roasted | 85 | 3 oz | 20.37 |
Fish, ocean perch, Atlantic, cooked, dry heat | 85 | 3 oz | 20.30 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 85 | 3 oz | 20.29 |
Chili con carne with beans, canned entree | 222 | 1 cup | 20.18 |
Fish, tuna, white, canned in water, drained solids | 85 | 3 oz | 20.08 |
Fish, pollock, walleye, cooked, dry heat | 85 | 3 oz | 19.98 |
Barley, pearled, raw | 200 | 1 cup | 19.82 |
Crustaceans, shrimp, mixed species, canned | 85.05 | 3 oz | 19.63 |
Fast foods, chimichanga, with beef | 174 | 1 chimichanga | 19.61 |
Fish, cod, Pacific, cooked, dry heat | 85 | 3 oz | 19.51 |
Fish, cod, Atlantic, canned, solids and liquid | 85 | 3 oz | 19.35 |
Milk, canned, evaporated, nonfat | 256 | 1 cup | 19.33 |
Breakfast items, biscuit with egg and sausage | 180 | 1 biscuit | 19.15 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3 oz | 19.13 |
Beans, white, mature seeds, canned | 262 | 1 cup | 19.02 |
Fast foods, shrimp, breaded and fried | 164 | 6-8 shrimp | 18.88 |
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 86 | 1 thigh | 18.58 |
Pork, cured, ham, whole, separable lean and fat, roasted | 85 | 3 oz | 18.33 |
Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3 oz | 18.18 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 85.05 | 3 oz | 18.13 |
Fast foods, chicken, breaded and fried, boneless pieces, plain | 106 | 6 pieces | 18.02 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
85 | 3 oz | 17.95 |
Lentils, mature seeds, cooked, boiled, without salt | 198 | 1 cup | 17.86 |
Pork, cured, ham, extra lean and regular, canned, roasted | 85 | 3 oz | 17.80 |
Beans, baked, canned, with franks | 259 | 1 cup | 17.48 |
Fast foods, salad, vegetable, tossed, without dressing, with chicken | 218 | 1-1/2 cups | 17.44 |
Crustaceans, lobster, northern, cooked, moist heat | 85 | 3 oz | 17.43 |
Snacks, pork skins, plain | 28.35 | 1 oz | 17.38 |
Bulgur, dry | 140 | 1 cup | 17.21 |
Crustaceans, crab, blue, cooked, moist heat | 85 | 3 oz | 17.17 |
Milk, canned, evaporated, without added vitamin A | 252 | 1 cup | 17.16 |
Bread crumbs, dry, grated, seasoned | 120 | 1 cup | 17.04 |
Fish, salmon, pink, canned, solids with bone and liquid | 85 | 3 oz | 16.81 |
Mollusks, scallop, mixed species, cooked, breaded and fried | 93 | 6 large | 16.81 |
Fast foods, hot-dog, with corn flour coating (corndog) | 175 | 1 corn dog | 16.80 |
Fast foods, english muffin, with egg, cheese, and canadian bacon | 137 | 1 muffin | 16.69 |
Crustaceans, crab, alaska king, cooked, moist heat | 85 | 3 oz | 16.45 |
Wheat flour, whole-grain | 120 | 1 cup | 16.44 |
Wheat flour, white, bread, enriched | 137 | 1 cup | 16.41 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1 cup | 16.35 |
Oat bran, raw | 94 | 1 cup | 16.26 |
Fast foods, croissant, with egg, cheese, and bacon | 129 | 1 croissant | 16.23 |
Fast foods, tostada, with beans, beef, and cheese | 225 | 1 tostada | 16.09 |
Fish, roughy, orange, cooked, dry heat | 85 | 3 oz | 16.02 |
Fast foods, cheeseburger, regular, single patty, with condiments | 113 | 1 sandwich | 15.96 |
Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1 cup | 15.83 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
72 | 1 drumstick | 15.80 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1 cup | 15.60 |
Fish, salmon, chinook, smoked | 85.05 | 3 oz | 15.55 |
Fish, catfish, channel, cooked, breaded and fried | 85 | 3 oz | 15.38 |
Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1 cup | 15.35 |
Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1 cup | 15.24 |
Buckwheat flour, whole-groat | 120 | 1 cup | 15.14 |
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain | 102 | 1 sandwich | 14.77 |
Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1 cup | 14.74 |
Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1 cup | 14.66 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 | 1 cup | 14.53 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
1 cup | 14.43 | |
Spaghetti w/Meat Sauce, frozen entree | 283 | 1 package | 14.29 |
Beef Macaroni, frozen entree | 240 | 1 package | 14.14 |
Fish, pollock, walleye, cooked, dry heat | 60 | 1 fillet | 14.11 |
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'NBURGERS, frozen | 85 | 1 patty | 13.91 |
Refried beans, canned | 252 | 1 cup | 13.83 |
Fast foods, hotdog, with chili | 114 | 1 sandwich | 13.51 |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 52 | 1 thigh | 13.49 |
Beans, kidney, red, mature seeds, canned | 256 | 1 cup | 13.44 |
Beans, baked, canned, with pork and sweet sauce | 253 | 1 cup | 13.44 |
Entrees, fish fillet, battered or breaded, and fried | 91 | 1 fillet | 13.34 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, | 172 | 1 cup | 13.30 |
Fast foods, taco salad | 198 | 1-1/2 cups | 13.23 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, | 49 | 1 drumstick | 13.21 |
Rice, white, long-grain, regular, raw, enriched | 185 | 1 cup | 13.19 |
Beans, baked, canned, with pork and tomato sauce | 253 | 1 cup | 13.05 |
Chicken pot pie, frozen entree | 217 | 1 small pie | 13.04 |
Entrees, pizza with cheese, meat, and vegetables | 79 | 1 slice | 13.01 |
Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 227 | 8-oz container | 13.01 |
Wheat flour, white, all-purpose, enriched, bleached | 125 | 1 cup | 12.91 |
Fast foods, clams, breaded and fried | 115 | 3/4 cup | 12.82 |
Soup, chicken noodle, canned, chunky, ready-to-serve | 240 | 1 cup | 12.72 |
Soup, bean with ham, canned, chunky, ready-to-serve, commercial | 243 | 1 cup | 12.61 |
Rice, white, long-grain, parboiled, enriched, dry | 185 | 1 cup | 12.56 |