5 day pouch diet

Jul 14, 2011

So on Monday i decided to go back to basics and do the 5 day pouch diet. I like it to get back on track and i know i can stay committed and actually do it since it's only 5 days. There is just something great about knowing it's only a 5 day committment. LOL the goal however, is to stay on track. So far so good. I feel that familiar tightness in my stomach i used to feel. I am on day 4 and feel great. I have lost about 1.5 pounds. The last time i did this diet i lost about 6. I know it's because i had cream based soups the first 2 days this time around so i am not going to lose as much. I am doing this not to loose weight, just to get me back on track. But of course if i lose anything i will be happy about that too. I had a hamburger patty with swiss cheese on it and feel so FULL. It feels like it used to feel during my honey moon stage. Pregnancy got me off track a little when i could eat anything and everything. I really needed to do this. I am also pretty happy with the water intake as well. I am doing good. This past weekend i did 10 miles with my team in training crew. We trained on hills and my ass is still sore from it. This weekend we are only doing 6 miles and the next weekend- ONLY 12! LOL

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