Small steps for a B student

Nov 24, 2014

I've been recording my food, on paper so far, but I need to use online tools. Pam recommended myfitnesspal. I'd also like to get a fitbit to track the exercise that I get in everyday activities (DART, I think).

I've been pretty much following the protein shake + 2 lean and green. I do love me some veggies! Last night I roasted onion, red pepper, bananna pepper and carrots. Estacy! I just sprayed the pieces with olive oil spray. I've found the Schwans fahita chicken a great thing to grab for quick protein at those meals where I don't want to cook. I am adding lots of excitement to food with the little drizzle of EVOO and various herbs. I forgot how good orig Mrs. Dash is.

Swam today as I'm not feeling as weak as I was the first days of eating very differently. I did 50 laps / 1.25 K in 50 minutes. This was the 1st swim since last Wed - which I did between my welcome group and the Pam appointment so I could be an A+ student. Ruh row.

Weighed myself today. My last weight at the Courthouse was 428, 430 at welcome group, 420 today! Mostly water, as I've had even more runs to the potty than usual. Today I was terrible at the pool and had to go several times while swimming. I knew even if I tried, I'd probably pee myself by the time I got out of the pool. Sigh. And I used to maintain a pool. Ah well. Once my bladder does not have so much weight pressig on it, I hope to wave goodbye to incontinence.

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