Been a while
Feb 04, 2019
since I blogged so I need to.
Good news is I reached a huge goal, I walked 20 minutes, 9/10 of a mile, today is day 8! I haven't been sleeping, and I was so close to skipping yesterday, I usually walk at 11, yesterday it was 4. so that was a close call.
I am dying to get a resolution to my sleep issue. I have decreased my anti - depressant, per doctor's orders, so I can retest my blood work to see if that is the cause of the night sweats.
Still working with my therapist, it is going well, but this week I need to tackle my biggest issue. My Dad's remarriage, my niece (my only niece) is getting married next weekend and of course they plan to be there. I cannot stand her, and have lost respect for him for making the decision to remarry 7 months (and 3 days before my Mama's birthday) after my Mom passed after a battle with Early Onset Alzheimer's. I am going to have to address this issue because that was when my eating really began to spiral out of control. It is for sure "what's been eating me."
I have been trying to only weigh once a week, which is tougher than I thought. My loss isn't as fast as it was so it is nice to be able to see the change weekly. Besides it allows me to focus on NSV vs just the weight.
Enjoying Life is the focus of this journey!