rachaelv
rachaelv posted a discussion topic 8 years, 8 months ago
What are some good alternatives that you can use for coffee creamer. I love my coffee, but I feel like a lot of my carb intake comes from my creamer. I don't like plain milk in my coffee I only drink it if it is sweet. Is there a protein powder that ca
rachaelv posted a discussion topic 8 years, 11 months ago
Hello, I am working on getting back on track and am just curious what you all eat in a day and how much food are you eating? I am having a hard time remembering the "basics" to get on the wagon again. Please Help!!!
rachaelv posted a discussion topic 9 years, 3 months ago
Gurgling - Hello, I have been banded since 2010 and have not been fairing well with my weightloss. I am looking to get back on track, however today and yesterday when I swallow it sounds like...
rachaelv posted a discussion topic 12 years, 2 months ago
Fruits and Veggies - Hey all,
How do you incorporate fruits and veggies in your diet everyday and still be "low carb" or do you only get your carbs from fruits and veggies and only count the carb c...
rachaelv posted a discussion topic 12 years, 3 months ago
How do you become not so obsessed? - I feel as though I OBSESS about everything! I find myself thinking and worrying every single day about what I put in my mouth. I worry all the time about losing my weight. I gained...
rachaelv posted a discussion topic 12 years, 3 months ago
Can anyone tell me about this protein shake? (PIOG - My co-worker recently started to drink this shake called Casein (gold standard). It has 3 carbs and is about 24 grms of protein. It's a slow releasing protein so you don't feel hun...
rachaelv posted a discussion topic 12 years, 3 months ago
Can anyone tell me about this protein shake? - My co-worker recently started to drink this shake called Casein (gold standard). It has 3 carbs and is about 24 grms of protein. It's a slow releasing protein so you don't feel hun...
rachaelv posted a discussion topic 12 years, 7 months ago
Quick Question... - So I want to start running because i am thinking about signing up for a 10K, BUT I am running into a problem with extra skin on my stomach. It hurts my back when I am trying to run...
rachaelv posted a discussion topic 12 years, 7 months ago
Question about weekend eating.... - So I am getting SOOO very frustrated with myself! I bust my booty all week long eating right (95% of the time) and working out Monday through Friday. Well, when I get to the weeken...
rachaelv posted a discussion topic 12 years, 8 months ago
Not loosing any weight - Ok, so I just recently joined a gym to start working out. I joined on Saturday and have done 3 spin classes which are an hour long and have been using the elliptical and treadmill ...
rachaelv posted a discussion topic 12 years, 8 months ago
I joined the gym! - I signed up for a month and am going to my first spin class tomorrow morning! I am super duper nervous but excited at the same time. I don't even know what a spin class is really b...
rachaelv posted a discussion topic 12 years, 8 months ago
So....I did it! - I joined the gym! WOOOOHOOOO!!! I signed up for one month to see how I like it. I am starting off with my very first spin class tomorrow! I'm super nervous and I don't know if I wi...
rachaelv posted a discussion topic 12 years, 8 months ago
Thinking about joining a gym...(posted in another - So I am considering joining one of our gyms here but I am not sure if I am making the right choice. I joined curves in August of last year and went for the first few weeks and then...
rachaelv posted a discussion topic 12 years, 8 months ago
Thinking about joining a gym.. - So I am considering joining one of our gyms here but I am not sure if I am making the right choice. I joined curves in August of last year and went for the first few weeks and then...
rachaelv posted a discussion topic 12 years, 9 months ago
Just wanting to admit this really quick - So I very seldom post on here which I should do more often but I really need to get this out really quick...
Today I went to lunch with DF and I wanted to just go home because I...
rachaelv posted a discussion topic 13 years, 1 month ago
1 Year Bandiversary! - Today marks 1 year since I made this life changing decision. I am down 57 pounds and although sometimes I don't think that is very much or I could have done better I know that I ha...
rachaelv wrote a blog post 13 years, 11 months ago
Off Track and So Frustrated!!! - So, I am 9 weeks and 5 days out from surgery (March 25th 2010). I started off really well. Eating perfectly and losing weight and the whole works. Well, now it seems as though I fe...
rachaelv had a Lap Band on Mar 25, 2010. 13 years, 11 months ago
Post Your Support or Click here to update your surgery status.
